Cbt? Cbt. 26 years old

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22 years old, 6'1" and 210lbs

>>39402217
cool
stats?
routine?
training history?

tell us more m8

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> 6'7"
> 245 lbs
> 22 years old

After 10 weeks back in the gym (lifted 3 years, injury, 5 months off) starting to get most of my strength back. Bulking to 260+ this winter on ULxPPLx, then I plan on cutting in spring. Goal is to add muscle but stay athletic and in shape.

Looking for some feedback.

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19 years old

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6'0, 190lbs, 29 years old, 3 years lifting. Progress has been extremely limited now for 7+ months, currently running 5/3/1 at half the progress/increase rate despite sustained perfect diet and maximum intensity. Am I at the natty limit?

>>39403033

>I am at natty limit

This is a meme, everyone has a diff one depending on their genetics and natty test levels.

>progress limited

That's normal for 3 years in and your size. You have a nice body.

Progress will be slow, slow, slow until you hit 35 and then you will lose mass despite perfect training.

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>>39402217
5'9" 145lb. Guess my bodyfat if you care to.

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35 years old 5'11. 3 months eating clean and doing swimming/walking. Added 3 days/week of compound lifts one month ago. Im going to make it?

>>39403127
10%

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After hitting shoulders today.

6' 172 lbs

>>39403173
Don't do cardio to slim down, just lift. Fatasses have so much muscle that they just lose if they diet and don't lift.

>>39403173
Nah dude you are honestly too old to make it

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>>39402217

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18

i keep crying

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>>39403185
mirin

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>>39402217
20 yr old
6ft

>>39403188
What if I am on keto? I LIEK SUIMMIN
>>39403189
:(

>>39403179
Dang, was hoping for single digits. Would you believe that I eat tubs of icecream all the time? Not like little ones, ben and jerry ones, like a standard sized carton.

>>39403299
sure if u dont eat anything else .

>>39402621
>>39403185
>>39403217
legs?

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>>39403355
>>39403185
Older pic. They've grown (a little) since.

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Am I gonna make it brehs?

>>39403378
nice quads, wanna see them grow more

>>39403485
Y-you too.

>>39403127
josh rodgers?

>>39403127
Nice dick.

>>39403540
want to see it grow more

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>minimal manlets in thread

>>39403378
>20lb smaller than me
>looks bigger
It's a lanklet life for me.

>>39403554
you're not me faggot.

>>39403534
nope

>>39403033
I'm 26, do I have any chance of making it or am I gonna grow old and weak. Why the fuck didn't I start lifting when I was 20 ;_;

>>39402821
Lose some weight, hit everything a lot harder, come back in six months when it actually looks like you lift

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Am I gonna make it?

>>39403741
You think I should lose weight? Last thread everyone said to bulk more.

>>39403792
Don't listen to that retard, you'll enter auschwitz mode if you lose weight.
Stay on your program to recover your strength and mass back after your injury and keep eating so you can grow.

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6'3" 195 lbs 20 years old
I'm getting surgery within the next six months, unfortunately

>>39403772
you have the potential from a physical standpoint to pass on your genes

is that going to be satisfactory? who knows

>>39403927
what kinda surgery

>>39403981
Pilonidal cyst removal

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5'8
20 yo
150 lb

>>39404004
Gross. Well, train your upper chest lmao

>>39404015
goals?

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21 years old
6'1
175 lbs

>>39404029
I want to cut through the leftover fat ive had from childhood and look like a video game character

>>39404033
>filename

no worries bro, you still look good, just hit lats and delts harder

>>39404046
Good shit. Shredding down to single digits is the real fitness redpill. Fuck moderation.

>>39404050
thanks fampai, good suggestion. been focusing on the lower body lately

>>39404079
well then show it brah!

>>39403216
have sex with me please

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39 y.o., been cutting hard, down to 170 from 185

>>39404068
>redpill
Id hate to inform you anon, but my parents migrated to the US from afghanistan during the soviet shitshow that went on dont crucify me or anything lol

>>39404123

Be younger

>>39404126
I don't really care man.

>>39404126
he said fitness redpill, not political redpill.

>>39404183
Well shit i guess ive been out of the loop longer than i thought

>>39403677
Anyone?

>>39402821
Ignore the other retard lmao, slow bulk dude. 300 surplus and lots of protein (200+g should be fine). You look good for 6"7, def looks like you lift. Keep at it and please don't cut yet, bulk nice and slow

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>>39403677
I started at 26. Do I wish I started at 20? Obviously, but right now i'm happy with where I am (wish I took an origin shot, the progress pics here is after a full year of bulking and 50lbs+). Can only move forward, not backwards.

Start tomorrow. Bench, OHP, Squat. You can be jacked in time for next Summer (Bulk till March 01, then Cut till summer).

You can do it anon.

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19

>>39404381
Cheers lad, in the gym as we speak, 3 months in this Wednesday. Started a bit fat but improving day by day.

>>39404391
well, which is it
natty or manlet?

>or both

>>39404391
damn are you 5'5"?

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>wanting to be big
lol

>>39405295
Looks gross to me but emo chicks will wanna suck ur D no doubt about it.

>>39403179
>>39403299
lol youre 12-14%

>>39405321
SHUT UP CHAD!

REEEEEEEEEEEE!

>>39405295
Solid base / incisions

Now you just need to eat and lift

>>39403540
Thanks nohomo

>>39405282
5'9" ;-;

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Mirin almost everyone in this thread

>tfw cant grow arms

>>39402217
Nice picture! Was that taken with a DSLR?

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26 186cm 80kg

Starting lifting in August on 5/3/1

Why won't my legs grow /fit/?

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187(6 1 5/8)
73.2(161.3) as of this morning. Down from 86.6(196).
Did my first deadhang chinup yesterday.
I can do 3 pistols holding out 4kg in front of me.
My vertical jump is 22-27 inches.

I used to do a short uphill bike 'sprints' about every 4 days from 4th grade uptill a year and a half ago. And i started doing bodyweight, running and sprinting in december.
I could only run about 100 meters (last week i ran a sub 20min 5k)

I'm starting ss this week, ive practiced with a broomstick and got pretty solid form and i have done a ton of reading/watching.

Can i get a bodyfat% estimate?

I will come back with a update if anyone is interested.
(Sorry if anything is unreadable, english is not my first language)

>>39402897
River island is low quality shit

>>39404123
did you workout before or are you starting?

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35 year old chink here. Started lifting mid-June last year. 6'2".

Starting weight 235 bodyfat prob 25%. Dropped to 185 by end of June this year. Bulked July until now. Sitting at 210, feeling fat without having gained the mass I wanted to.

Not sure if I should do a short but really hard cut before I bulk through coldest part of winter, try a "recomp", or just keep bulking through winter and do a long cut starting in the spring.

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Lifting for 2 months now.

>>39406084
Eat more faggot

>>39405747
looks like around 12-15

>>39405648

> Why won't my legs grow /fit/?

They look in proportion to the rest of your body to me. Are your lower body lifts lagging behind upper?

>>39406084
El Trappy

>>39404004

I just googled that.... sounds gross and painful. Good luck with the surgery.

Do you know how you got it?

>>39406084
Which estrogen sups are you on?

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>>39406097
They're somewhat in proportion but still dyel.

DB press: 40kg
Pendlay row: 1.5 pl8
Squat: 2 pl8

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>>39402217

I'm 26 too m8

feels old man

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On that famous bulk.

90kg, 6ft

>>39406530
There you are my nigga, been keeping an eye out for you.
Need that ass routine v2.0, it's for my girl. I've been asking around and no one seems to want to post it, but I figure shirley you must have it. Yes?

Also, 28 here. Feels older man-

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fuarrk, mirin traps, OP

i just finished my cut, what do you guys think?

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Have I made an visible progress guys? About 3 months of training with the first month an a half a joke of training only been eating better an lifting 5 times a week for a bit over a month
I've made consistent strength gains

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>>39406643
First is before this is now

>>39406643
no but keep going and eat above your TDEE. if it helps you feel any better, it took me 5+ months before peers started noticing and my starting point was similar to yours +5% bodyfat

>>39406666
sus second pic plz no difference or some?

>>39406677
im sure uve added some mass after 3 months of lifting, but i don't see it personally. maybe others do.

>>39406688
do i have body dysmporphia? i litteraly think im fat an struggle to force myself not bulk an not cut to remove belly fat...what you think my bf % is?

>>39406696
i don't know dude, im a novice myself with only 8 months of lifting. you look perfectly normal to me. ur skinny and not fat.

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25 6' 185

>tfw lats won't grow

>>39406084

Lifting what? Balls into your mouth?

>>39403173
Don't listen to the other guys man, keep up the good fight

>>39406084
Complete and utter faggot. Go lift dicks in your mouth and squat down on some more.

>>39406599

I never actually saved it, let me check desuarchive

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>>39406599
>>39407122

ok found it
two things I should mention, when I wrote donkey kicks I meant cable kickbacks or the pendulum glute extension, either one
also I wrote it with a mind to full body but ass focused because girls who only squat look like shit imo

>>39406625
Fuck your life desu senpai

>>39407139
kek, ass routines.
Like you need those when you do compounds

>>39407179

girls want something that sounds good as or more often than something that works, might as well kill two birds with one stone

also typically people don't do hip thrusts or glute bridges even in regular old compound routines

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6'2'' 88kg
6 months lifting
I just wanna be ottermode after my cut

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Sorry for bad pic, had bad phone at the time

>>39403677
I'm 29, started lifting last year. Only joined a gym 11 months ago. I hopped on gear early to accelerate my progress towards natty limit. I have gained almost 40 lbs and have a roughly 10% bf, I'm basically at my ideal envisioned size now so I just need to maintain. Experienced literally zero gear related side effects or issues. I've just been using test at about 550 per week with an AI of course. I'm sure I could make similar progress over a few years if I had stayed natty, but I have no regrets.


To be honest there is something awesome about being in great shape when you're my age. Almost no guys are, you look like a fucking stud everywhere you go. It's crazy.

>>39407327
thicc

>>39407334
Have you been b&c or cycles? I did a 12 week 500mg test e cycle and saw amazing gains

>>39404391
Nice arms. Let me see dem glutes

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bf% estimation?

>>39407445
Cant tell, pic is too shitty

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>>39406084

>>39407449
but my phone takes patato pics

>>39407445
it doesnt really matter brah. Youre small and dont have much muscle. Lean bulk from here, give it a year or two and you'll look amazing

>>39407445
dat file name tho

>>39407377
Actually I've been on a steady dose of 500 for 7 months no breaks. My BP is below 100 systolic and all other measures are in line. I guess I just have great luck and my body handles it well. Maybe it's because I eat really clean, I'm not sure. I know this isn't standard advice for most people but it's the way I'm doing it. I'm a doc (not Endo, so this isn't really my field) so I'm maybe more comfortable with managing it than most.

>>39403173
>>39404123

Fuck those who say it's too late or not gonna make it, keep at it. Better to start now then later or even worse, never.

Source: 34 y/o

>>39402897
Weight and Height?

Got similar insertions

>>39407584
Are you worried about things like infertility etc?

>>39405295
How do i get body like this? I wanna be skinny skeltal

>>39407679
Not sure what you mean to include under etc, but no I'm not worried about infertility. I haven't seen evidence that this is a common side effect and secondly I don't want kids.

>>39406082
Mirin

>>39403127
Lifts? I'm about the same height, wondering how strong I should be before I cut to look at least as defined as you.

>>39404123
Dude, I admire you for getting /fit/ at that age but please clean up. It looks like a teenagers room.

>>39407639
5'9 155lbs

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182cm/70kg

Still dreaming about ottermode. Maybe next summer.

>>39408046
Just a little bit chest and you're already ottermode, mate.

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Dreaming of the day I feel confident at the beach, how am I doing?

>>39408513
You'll look better than 90% of the people at the beach.

Then again I've only been to shitty beaches.

>>39408513
I live in south florida, bruh. You would get miring looks.

>>39408513
You'd do fine on a beach

>>39407748
I only recently started lifting. I can only OHP 50 pounds for a decent amount of reps and my 1RM for bench is 150~ish. I try to do closer to 100~ for reps.

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6'0", 207 lbs

>>39405295
>these are the people with wide shoulders
>throwing away this much potential

fucking end yourself

>>39408852
power

I don't think a 50cc motorbike licence is gwarn 2 help ya M9.

>>39406625
fuck off this isn't you

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>>39404123
keep going, daddy

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19, 86kg, 179cm
Thoughts?

>>39403188
This senpai. This is how I went from a 215 fatty to a 155 hard body.

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wtf is going on with my love handles lads, why is there such an indent at the sides of the ass? the love handles feel real solid and I can flex them if that helps. 5'11" 86kg btw

>>39408862

>wide shoulders

>>39409019
looks like you get winded walking up stairs

>>39402621
natty?

>>39409130

Squat more.
That ass looks as flat as a pancake.

>>39406372
do you have a full upper body shot, like from afar, arms spread, showing biceps (idk what that pose is called lmao)
i'm asking because i want to get an idea what i'd look like if i cut all this disgusting fat off of me, considering i'm about your height and similar lifts

>>39409384
I lowbar 147.5kg 1rm and pull 4pl8 conventional; my legs and ass get commented on tons by normies ie oh u thicc but like u say I think my ass is shit

how much do I need to squat to not be pancake mode?

>>39409446
Your ass probably looks fine when you don't flex it, don't stress it.
You can target it more with hip thrusts if you feel like it, it'll help with your squats and deadlifts as well.

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>>39402217
Made a thread, been lurkin, progress and thoughts, and how do you get rid of stretch marks.

>>39409259
What, why?

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Been doing weighted hip abductions, kickbacks, and bridges almost exclusively the past few months. What are some other glute exercises that don't focus on the quads too much?

>>39410116
Dude you might want to put on some mass instead of what youre doing now
With those boxers you kind of look like a girl

>>39410126
So I should eat more? I can't seem to gain weight even when I try.

>>39410141
Uhm, yeah i had beefier legs when i was 15 bro
Stats?

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21, 5'5, 160lbs

>>39410157
I'm 5'6" and 140lbs.

>>39410173
ffffffffffffffffffffffffffffff

>>39410180
Yes.

>>39410187
You're shorter than me by 3 inches and I only weigh 5 pounds more, but my legs look a lot beefier than that. How much tummy are you packin.

>>39410173
jesus, youre short as fuck
Anyway, bulk up mate
Eat big, lift heavy and things should sort themselves out

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6'0" 180 lbs 20 yrs old lifting for 1 yr and 3 months

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6 months in, 5'9" 138lbs

Lighting is obviously helping, but I think I've made it out of skellington mode.

>>39410116
You're a girl, right? Anyway, you should focus more on the compounds. Squats builds mass reaaal good.

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>>39410216

>>39410209
I'm not packing much at all. Even my nonexistent abs are almost visible.

>>39410213
My height works in my favor I think.

>>39410245
Yes. And doesn't squats work the quads a lot? It's not really what I was aiming for.

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>>39410216
>>39410259

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>>39402217
5'11, one month in
Pic on the top is 163lbs (74kg)
Pic on the bottom is 156,5 lbs (71kg)

Do you see any progress or should I absolutely kill myself?

Sorry for the shitty pic

>>39410277
you got some good flying squirrel going on, Im still working on that myself

>>39410274
>My height works in my favor I think.
I just realized from other guys post you are a grill, i thought you were a femboy
My bad
Youre not short, youre average but you should still focus on the compounds more
There is a variant of deadlift thats pretty much ass focused, cant remember the name now however but you can google "deadlift variations" and find one where you tighten your ass and sort of do half lifts

>>39410274
Squats still builds mass for that ass, if that is what you are looking for. Deadlifts are also quite good for that

>>39410290
I work my back more than anything. Its hard to do a latspread and take a pic of it at the same time

>>39409391
Didn't think this thread would still be alive. Sorry mate I don't. All my photos are mirror shots and I usually try to look casual as most are to send to girls rather than posting on a Lithuanian sofa swapping site.

>>39406530
post more

>>39402621

Is it worth going bald in 2 years to look like that? idts

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27 yo. 6'1" 225lbs; Lifting for about 10 years or so.

DL: 540lbs
SQ: 430lbs
CP: 330lbs

Been feeling fat & undisciplined lately. Felt like I let myself get soft since I got into a new relationship.

Considering continuing doing a slight bulk until January & then doing a full blown cut. Thoughts?

>>39410904
How did you get so strong? I've been lifting for three weeks and my lifts are all barely past 100.

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Picture of me from summer...I miss my aesthetic tan

>>39410983
Looking really bloated though...

>>39410983
Sorry forgot stats:
5'10"
225lb
19
Squat: 585lb
Bench: 405lb
Deadlift: 655lbx2

>>39410993
It was from 4th of July so I had quite a few beers by that point

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>>39410956

Years of working on my form, pushing my weight up, eating lots of chicken/milk/eggs/beans.

I also don't use a weight belt or straps on DL/Squats so I could probably go higher on those....and I haven't maxed out on bench in years....also I don't use Pre-Workout.

It's really about consistency, eating more, trying new things and pushing yourself.

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>>39410999
>19
>Squat: 585lb
>Bench: 405lb
>Deadlift: 655lbx2

>>39410999
I'm 18 and can bench 425lbs

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IT'S BULKING SEASON

time to put on some size

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6'5
250

>>39411141

Damn mirin those traps, bro

What are you doing for shoulders?

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>>39411153

>>39411155
I hit shoulders everyday I don't like that pic because I'm just pulling my shoulders back to emphasize traps. I like a wider look naturally.

>>39411153
i thought you were like 6' bimbo?

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>>39411251
No way taller

>>39404381
shit man you looking seriously jacked in jan! wtf is you routine, also 26 3 months in bodyweight training getting stronger for calisthenics

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5'8 143 lbs
Am I gonna make it brahs?

>>39411371
Yes

>>39411153
Terrible tattoo, you fucked up

>>39411153
that superhero porn was cringey bimbo, but at least you stopped shaving.

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>>39411371
literally same body 5'9 150

>>39412076
if this is 1 weeks progress then nope

>>39411937
Are you my long lost twin brother?

>>39411913
It got dope reviews and a lot of good feedback on me so it's whatever. I always cringe though, can't look at my shit.

>>39411316
DESU, Lighting & Zoom was a big factor there. The back pic was the first/only one I've had someone take of me (in perfect bright direct lighting), and the front was right up against a mirror (like 1 foot) with perfect (changing room) lighting. The rest have been either much further away (6-8 feet) or soft yellow/bathroom/home lighting, which make a huge impact.
Thanks though!

I ran Starting Strength my first 6 months, then Texas method for 6 more (until I got hurt, tore my lower back muscles). After that, I ran PPL for about a year until Feb when the volume on my diet became too much. I've been running Upper/Lower & 5/3/1 since. I don't feel like I got less lean (I still can see my chest veins in person, my Adonis belt is more visible than ever, etc), but I've definitely put on mass and strength since January...a lot in my legs, which I've been really able to blow as I recovered from the injury and can Squat again.

>>39409358
Just on TRT. 150mg test cyp/week

>>39412252
Already leveled up to top I see. Good job. Let me know when you start plowing twink pussy.

>>39413028
You can pick what you wanna do, bottom makes more money generally. Kink just likes me in the dom role because that's usually where I chill in my own life.

>>39413028
>leveled up

Tops get paid less and need to inject their cocks with trimix, i'd hardly call that a level up.

>>39413170
Trimix is the shit honestly

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>>39410983
hnnng, j00cy

>>39413173
It's bad for your benis.