Food anxiety? Do I have a problem?

Check bf% its what matters not weight

>>39400350
Don't have measuring tape.

But that number on the scale is very important to me.

>>39400333
yeah u have a problem and food is your cure.
people usually turn to food or drugs sometimes both.

idk it really depends on how you feel tbqh. if gaining weight affects your relationships then found a different way to combat stress maybe mediation. or force yourself to only have healthy food around you.

>>39400333
Stop eating your feels. Find other ways to dea. Nice trips.

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>>39400333
are you female? if not you should stop acting like a bitch.

>>39401656
I don't usually eat my feels. But that's not the point of this thread. The point is, after I have even ONE cheat meal I think I've gained a ton of weight and get anxiety and panic.

>>39402145
>The point is, after I have even ONE cheat meal I think I've gained a ton of weight and get anxiety and panic.
You're projecting loads of issues onto food. You're eating your feels.

>>39400333
Your actions determine your success or failure in being healthy. If you're eating good, training good, and sleeping good you should feel good. Tell the bad feels in your head to shut the fuck up.

If you hit a speed bump and fuck up once in a while it doesn't matter at all. Even a week of constant cheating isn't the end of the world. Just file it away in your mind as a refeed and go back to work.

>>39400333
Just realize you're gonna feel like shit either way.
Either you're going to not eat the food and feel like shit and want to eat it the whole time or you're gonna cave in and binge and feel like shit afterwards.

You mind as well choose the option that leaves you feeling like shit while being a little closer to your goal.

>>39400333
Take control of your habits faggot