So how does /fit/ like to train abs?

>>39399201
by starving myself. really makes em pop.

Compound exercises are all you need

>>39399210
But you must have had to train them before hand in order for them to pop.

Girls go nuts for ab genetics that are this shitty?

>>39399201
Core exercice done by gymnasts. So : progression for shit like a front lever.

>>39399224
Blaha pls go

>>39399231
only the young dumb ones that we want to fuck

wtf is this girl on about

>>39399231
With the right lighting and angle, yes.

Hanging leg raises
Sit-ups (preferably with roman chair)

Literally all you need.

>>39399231

ugly/fat girls will go nuts for a ugly dyel with shit genetics yeah

Think logically: This is by the far the best they can do, so they need to be really sweet and act impressed to lure him into fucking them

>>39399244
More info?

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Diet x f

maybe some planks if you wanna make em pop before a pool party or w/e

>>39399231
In what way are those shitty ab genetics?

Weighted Planks.

>>39399292
Download the Mastering GST book and only do shit that makes sense for training your core.... It's way more effective than doing shit like sit-ups.

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>>39399201
>be me
>5' 10
>185 lbs (was 163 lbs at my lowest)
>have upper body well defined (dyel for /fit/ standars)
>have decent abs

but

>dat there wide hips
>dem lovehandles
>glutes flaccid as fuck

Just fucking kill me mayne, fuck me for being a fatass in my former years (peak was 285 lbs)

I swear to god, I fucking hate myself for that skin folders that a I have

>Mfw I'm never gonna make it

dragonflags
cable crunches
oblique side bend thingies

>>39399201
Don't meme yourself into delusion...

Situps with a 45lb plate
Compound exercises
Good diet

Literally all you need.

>>39400427
>situps working anything else but your hip flexors
nice advice man, why are you even here?

Dragon flags

>>39399245
Not him but it's true. Heavy squats amd deads are all my ab work anymore. I like stomach Vacuums as well, but usually forget to do them.
>>39399309
This as well. Diet is key