How much should I be eating/lifting for this kind of physique?

>>39394123
Almost none

More than you are now.

>>39394123
g e n e t i c s

Minimal

Eat nothing and do fifteen push ups a day.

>>39394123
3.33 scoops, repeating of course.

>>39394123
5x5 stronglifts

And cut hard. CUT EXTREMELY HARD.

The most amazing thing about fitness and weightlifting for me is how much your perception of physiques changes as times go by

Can't believe that I used to think that this is something impressive

And Edward Norton in AHX

>>39394244
Well Ed Norton and Brad Pitt have good facial aesthetics as well

File: 1455588161248.png (126KB, 423x278px) Image search: [Google]

126KB, 423x278px

>>39394244
>Can't believe that I used to think that this is something impressive

This. His tan was pretty great tho

>>39394123
He's 5' 9"
Was 155 lbs there
Maybe 8% bodyfat(?)

Do math

female here, any guy that puts on more muscle than the guy in op's pic is compensating

>>39395482
male here

nobody gives a fuck what you think

man, it really is amazing how that no longer looks like an impressive physique.

File: IMG_2578.gif (3MB, 480x270px) Image search: [Google]

3MB, 480x270px

>>39395482
>Implying anybody is lifting for your gross snooter and not for glorious boi pussay.

>>39394150
Already doing this, very effective

>>39395482
> female here
opinion discarded

>>39395482
Fuck off, let them get thicc

>>39394123

I actually achieved this physique after 4 months of lifting. I started from 52kg 173cm, and just lean bulked.

Manlet noob gains are the best.

>>39395482

>female here
what did he mean by this?

>>39394123
i'm no expert but i think it's known that that physique is impossible to keep for more than a couple weeks

>>39397376
Fronk is way way bigger than Brad tho

>>39394123
To achieve gypsy mode:
>all calories must be gained from energy drinks
>cut by cardio, such as chasing Gadjos and tarmacing drives
>build muscle by stealing heavy building site equipment, cement mixers etc.
>smoke at least 40 a day
>additional training includes bare-knuckle boxing and 'grabbing'
4 months...

>>39394123
Eat clean, train and do a shit load of cocaine

>>39394123
I remember being a normie and thinking this was a nice body.

>>39397416
My friend has a egde trimming compagny and he maintains this shape all summer long.

I worked with him for a month we were eating big ass meals maybe 3500-4000 calories a day and i was still loosing weight...

So i think its all about being at a small deficits and working out volume and shit

>>39394123
How much does he weigh in this picture?

>>39397870
70-72 kg

>>39397918
Omg I'm his height and I'm almost there. Am I gonna make it?

>>39397936
we are all gonna make it

>>39397416
u r a retard

>>39394123

>tfw no traps

You should be starving yourself and not working out. Pitts always been scrawny as fuck.

>>39397376
Frank >The Pitt