>you lift HOW much?!

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>>39393634
135 faggot

>>39393669
deadlift starts at 135 faggot
Literally reached that before i started lifting

>>39393687
I started at less because I wanted to get form down properly.

Now on 5x5 I haven't failed a single set.

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>>39393687

>tfw can't post your starting lifts or people call you 'lair lair lair'

Tfw manual labor job + good genetics

>>39393711
because posting them and claiming you were "untrained" prior is a lie, anon.

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>>39393634
975, 1000 pound club here I commmmmeee

>>39393790
If you've never lifted weights before you're untrained

>>39393845
so manual labor does not involve lifting any kind of heavy objects?

>>39393854
It's not training, there's no progression
Besides that the heaviest shit you'll ever have to move is no heavier than 100-150 pounds

>>39393634

i hit 115kg / 253.5 lbs bench press today for 3x5

i'm starting to distance myself from the gym casuals

>>39393634
4 plates plus the bar
Plus my own body
Plus the air above the plates and bar

>>39393864
I guess there's a reason you work manual labor.

>>39393634
440 squat
475 dead
315 bench

>>39393710

>I haven't failed
>praise me

amerifats never cease to amaze

>>39393634
My sister probably has more testosterone than those two guys together

>>39393869
>he doesn't take humidity into account increasing resistance through the air

>>39393711
what's your job?

>>39394412
Gay porn

>>39393634
>Z-zumba and Wii fit

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>>39393634
I lift the country bitch

*wagecucks til death*

>>39393634
60kg deadlift
Am I female in a female body

825 combined

205 Bench
285 Squat
335 Deadlift

Started off around 8-9 months ago Auschwitz mode couldn't even bench 95

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>FOUR WHOLE PLATES?
>WITHOUT A BELT?
>YOU ABSOLUTE MADMAN
Happened to me IRL
I wish normies would leave and hardcore motherfuckers would tell me I ain't shit.

>>39397057
a hardcore motherfucker would tell you that lifting without a belt is just autistic and does nothing but increase your risk of injury.

you're like the cunt who thinks he's cool for not wearing a seatbelt

Do you think Lewis has Mein Kampf on his bedside cabinet?

Just started this week, after being a fat lazy piece of shit decided to do something so my amount isnt that big.

I lift 40kgs I do about 100 benches, 30 curls and 20 miscellaneous. I.e deadlifting or squats. I do this each day increasing my weight every few days. And increasing my sets.

Also I have a question for other females... my nips feel bruised after workouts... is this normal?

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>>39393865
nice

>>39397276
redpill me on belts. i don't use one but i'm getting fairly strong now and wonder if i should get one

>>39397896
a belt lets you contract your abs harder by giving them something to push against. the harder ab contract is beneficial for two main reasons: your abs get stronger over time and you can lift more weight safely. all in all, someone using a belt will get stronger than his theoretical twin that lifted beltless, both with AND without a belt.

>>39397929
whats the best belt?

>>39393711
>misspelling "liar" three times in a row

neck yourself my dude

>>39397980
SBD, but if you don't want to spend a gorrilion dollars then Titan Longhorn or Inzer is good too

>>39393710
Wow! Haven't failed a set of 5 for 135? That's so impressive anon!

>>39397929
While most of what you said is true, your abs do not get stronger with a belt versus without. It's a safety net that will get you injured if overused. Belts should only be used really for maximal sets (90%+) or if there is a preexisting injury.

>tell people you can deadlift 315lbs
>they're impressed or skeptical until you show them
>cry inside because until you lift twice as much you'll never impress strangers on the internet

;_;

40 WHOLE pounds

13kg of osmium

>>39397929
Nice broscience.

Abdominal transversus is the muscle that activates the core pressurization mechanism and this muscle will not be execised properly if a belt is used. Belts should be used only by experienced lifters.

>>39398223
How heavy is that in iron plates?

>>39397929
this is the right idea, its more just gives you something to push against and puts less stress on the spine

>>39398602
never give anyone advice ever again

>>39397745
>i do about 100 benches

kek

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>>39398223
Thats like 43,2 litres of schemeck holy crap