did you guys take vitamin c supplements? worth it?

>>39393196
vitamin c complex is worth it, the shit you get at walmart isn't worth a trade of 2 week old jizz

>>39393360
whats the difference?

what kind of brand you recomend?

>>39393196
If you want to avoid a cough/cold/getting sick its very worth it duting winter time

>>39393397
oranges

Eat a fucking apple

>>39393196
Yes, i take 10000mg a day.

>>39393397
bell peppers

I just eat a navel orange for breakfest most days with my coffee

>>39393552
>10g vit-c
>ISHYGDDT

>>39393196
worth it 100%

>>39393196
Take a multi vit every day. And then just eat right. You don't need to isolate specific minerals or vitamins unless you've got a problem absorbing one. That your doctor has told you. You can't supplement good health.