Lagging shoulders

>>39393091
Step 1: clean your room

Btw mirin

>>39393091
yea work more on ohp and try different variations

>>39393125
that's tinytrip you fucking dingo not op

>>39393091
>tfw saw image
>thought it was the return of our elder god tripfag tiny

I knew it was too good to be true ;_;

>>39393198
RIP TINY

>>39393177
Really? Thank god, i hate when people got so much better body than me.

File: Seated_Arnold_Dumbbell_Press_M_WorkoutLabs.png (58KB, 540x360px) Image search: [Google]

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>>39393091
Arnold press

Upright rows

>>39393267
The AHNOLD press is absolutely god tier

>>39393275
JUST fuck my sholder joints up senpai

>>39393267
>>39393275
Arnold was trolling

>>39393275
you mean absolutely shit tier?

You should keep thumbs facing back in the OHP if you want to not wreck the shit out of your shoulders

>>39393091
no way this guy is str8

>>39393261
lmao, he was a nice guy who used to post here but fuck knows what he's doing now, he's also really short, hence the nickname
but he was a nice strong guy.

youre just small lol

>>39393091
>Lagging shoulders
trenbolone

>>39393807
still alive?

File: the worst kind of progress - Copy - Copy - Copy.jpg (305KB, 1623x1429px) Image search: [Google]

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>>39393820
yes

File: 1472848454913.jpg (32KB, 637x476px) Image search: [Google]

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>>39393091
try fixing your gyno first

plz come home tiny