Gym Etiquette

Make sure to tip your spotter 7-10% of what you are lifting.

Don't be a dickhead and horde a bunch of weights that you aren't actively using.

>>39389225
Also tip the recepcionist 5%

>>39389225
makes sense
is it fine to ask someone for help with form? Obviously if they're not doing anything, and dont have headphones on

>>39389225
A good trick is to use only plates where the weight is written in koligrams instead of lbs, that way you can tip your spotter less without him realizing it ;)

>>39389172

Record what you do on your phone. I use FitNotes.

Also, don't chill in the locker all day. Last time I went, these two guys hung out in there from when I arrived to when I left. Why hang out there for an hour??

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>>39389172
>Go to the gym
>Take a massive shit that takes a half hour to do.
>Don't flush the toilet.
>Don't wipe any equipment down because that's gay shit.
>setup your bench with all the weight you can do.
>leave to go take another massive shit.
>come back another half hour later and kick the twink that "steals your bench" off because you "still had a few sets" to do
>grunt and scream as loud as possible
>drop your weights as hard as you can and as close to someone's toes as possible but don't squash their toes.
>be really obvious when mirin' the high test girls and the cardio bunnies
>if you're really alpha, you'll smack one of their asses. Bonus points if their scrawny fag boyfriend is with them.
>Before you leave, take another massive shit and don't flush just to assert your dominance. Make sure that shit has some extra stink so everyone knows it was you.

>>39389172
Don't be that sperg who is all making eye contact with everyone in the free weight area.

>>39390062
would it be a good idea to not wipe ur ass clean too? so people smell that its actually u?

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>>39390095
Nah don't do that what are you a savage? Wipe your ass you fucking disgustung barbarian.

>>39390062
>have you met T's boyfriend? That scrawny fag

>>39390114
but if they dont smell my smell how will they know that the alphamale pheronomes from the toilet is mine?

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>>39389172
don't do this:
>today, squat day
>leave during pause, let all my shit at the squat rack, weight on the bar
>normally, this is all it takes to have equipment "reserved", if aybody wants to have weights or work in, he's got t wait for the owner of the towel there to come back and ask
>even the sandniggers
>come back after 4 minutes
>set up for the next set
>go under bar
>unrack it
>"WHAT THE FUCK!"
>only one side goes up, other is way heavier
>rerack it ofc
>look at one side of the barbell
>some little shit has taken all but the 45s
>this piece of shit could have killed both me and the person in the adjacent squat rack

REEEEEEEEEEEEEEEEEEEEEEEEE

>>39390186
don't fucking leave the rack for 4 minutes during your set you retard

>>39390186
Even if this is true, how would you not notice the missing weight before lifting? Surely if it triggered you this hard, you'd notice