Whats your breakfast today? Mine is: 250g of pasta 5eggs 100g

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looks fucking delicious anon, bon appetite.

mine:
>100g of oats + 300ml of milk
>3eggs
>protein cookie, 38g of protein 19g of carbs
>2 slices of rye bread with 26g of pb
>whey shake

mfw when bulking season

>>39388516
looks like someone shit the last british breakfast onto your plate

2l of milk

not jokin

>>39388882

na man, thats first class food in the land of obese drunkcucks.

theres a reason british people need to be drunk while eating or looking for women.

>>39388516
Enjoy your fucked up arteries.

Sweet potato hash with 150g sausage and 3 eggs on top. Glass of OJ and an english muffin.

>>39388516
pasta for breakfast makes me want to vomit

>>39388516
kill yourself my dude, that looks fucking vile

2 eggs, 1 apple.

Unfortunately to lose weight I can only eat like 1300 cals a day :/ Starving all the time.

under the week its just 400ml 3,5% milk with whey + 2x slices of toast with random shit, thats all I can stomache so early in the morning.
its 500+ kcal and like 40g of protein anyway so I think Iam fine.

weekend its like protein pancakes || baked beans with cheese || 4-5x eggs with random shit or whatever I find in the kitchen.

>>39388516
Two pack of extra protein triple berry quaker oats, with a cup of herbal tea (liquorice) and one litre of water.

>>39388516
1cup of oatmeal with a heaping spoon of peanut butter and about a half a cup of milk. How much do you weigh man? Lord.

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>>39388516

1 rotisserie chicken leg .5 cup cilantro lime rice .5 cup red beans 2 cups cottage cheese and 2 cups scrambled eggs. 1700 calories and I don't eat anything except a protein shake later. 150g protein total, 180g with protein shake.

1 scoop of whey
4 eggs

I hate cutting.

4 corn tortillas
home-made salsa
3 eggs
1 glass of milk

>>39391500
Ketchup on bananas? Is that a meme?

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>>39388516
Lemon crumb cake right outta the tin
It is very moist

>>39391807
>It is very moist
hahaHAAAAAAAAAAAAAAAA

>>39391795
how new are you

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quiche and milk

I love cooking in cold weather

>>39391311
enjoy your gyno

>>39392028
>gyno from plants
keep drinking your milk goof

>>39391795
it's only good if it's sweet ketchup, try it maybe

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>>39388911
>he's actually doing GOMAD

>>39388857
Did you make the cookie yourself?

>>39391088
Complex carbs - starches and especially soluble fibres. Drink lots of water to keep yourself full, just not ice water

>>39388516
Lmao 4 eggs with shit like pepper and mozzarella
400g of Skyr with walnuts, banana, flax/ hemp seeds and raisins
1 glass of full fat milk
My first bulk tastes great, but shame I am not gaining much weight, skinnyfag 4 lyfe

>tfw dr says anon has low level allergy to eggwhites and peanuts
>been eating 4 jumbo eggs daily for years
>never put the connection that they were giving me bloat n gas
feelsbadman
i guess ill go straight into chicken n rice for meal 1

Just tried to freestyle with some leftover roast potatoes from dinner last night.

- Olive oil and butter in pan
- Fry potatoes
- Sprinkle them with salt, paprika and oregano
- Scramble 3 eggs over the top of potatoes
- Sprinkle parmesan over the top

Fucking dog shit. Would not recommend.

>>39388516
Bet you don't even know the calories and macros. You gon get fat.
Also >mac
2/10 breakfast

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yogurt and Mcdouble
p good :^)

>>39394392
Chick fila chicken biscuits niga. I can eat like 4 in a sitting and that's holding myself back. So goddamn delicious.

>>39388516
For breakfast I dreamt of my ex whom I haven't even seen in four years; we were in love in a way that I haven't ever been with my current gf of three years. It felt better than most things I've experienced in life in the last few years.

Now that I'm up, I'm having a bowl of oats with a banana and some honey chopped in plus a glas of OJ. Decided to go for the gym too though I wasn't originally planning on it just to rid myself of feels and turn into a man that is as happy as I was in that dream.

>>39391500
evrytiem

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>>39388516

I had a deep fryer full of chicken nuggets and fries for breakfast. Aiming for 4,500 calories a day. Not fat just big boned. Need to replenish my bone fluid.

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>>39391807
Stop posting your dry, lemon, cum-topped disaster.

>>39391496
64kg, my dood.

>>39394175
I've counted calories for two years, fucked with my head. Recently stopped, I'm still fairly lean. Not that hard to not count em.

Hating my mac? I've got a gaming pc as well, dw.

>>39397176
"when men know how to cook" <3

>>39396988
gah damn that's depressing

>>39396988
Fuck dreams m8. Also, im eating oats & bananas too

>>39394136
Im surprised, sounded pretty dank

100 grams of cooked oats mixed in with raspberries, blueberries and two mashed bananas

god I fucking hate cutting
>but I want dat dere 10% bf tho

>>39397176
I just gagged a bit

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only two more days until my student loans gets through...

>>39397195
It's moist though

>>39397176
what is that, egg white?

>>39399009
dude, fully analyze the first photo

>>39388516
so how many calories is that? 2000?

>>39397176
>its Swedish

>>39388516
coffee with a dash of milk

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>>39392028
Sure will.

200 gram chicken and 120 gram rice pls

>>39399941

You actually look stupid.

>>39399725
>tfw will never have a TDEE high enough for a 2000 calorie breakfast