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Does anyone have the Ido Portal method program? I would like

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Thread replies: 5
Thread images: 2

Anonymous
2016-11-12 12:09:24 Post No. 39388224
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File: IDO.jpg (37KB, 493x542px) Image search: [Google]

37KB, 493x542px

Anonymous 2016-11-12 12:09:24 Post No. 39388224 [Report]

Does anyone have the Ido Portal method program? I would like to try it without giving my left arm for it

>>

Anonymous 2016-11-12 13:36:50 Post No.39388768
[Report]

Anonymous 2016-11-12 13:36:50 Post No.39388768 [Report]

>>39388224
>Ido Portal method program

Is this a cult?

>>

Anonymous 2016-11-12 15:15:19 Post No.39389361
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Anonymous 2016-11-12 15:15:19 Post No.39389361 [Report]

File: 1421030405126.png (3MB, 3520x1980px) Image search: [Google]

3MB, 3520x1980px

>>39388224

>You move
>???
>Ido Portal TM

>>

Anonymous 2016-11-12 18:16:14 Post No.39390721
[Report]

Anonymous 2016-11-12 18:16:14 Post No.39390721 [Report]

get some rings and a yoga mat
work on handstands, planche training, ring progressions, watch capoeira vids, try some breakdancing, learn shrimp squats and do box jumps
he doesn't have a particular method but creates programming on an individual level for insane prices
just try some movements you like and split up your days in a push/pull/legs method based around the movement patterns you learn
watch his vids, watch his student's vids and take some things you like then work towards them

>>

Anonymous 2016-11-12 18:48:01 Post No.39390998
[Report]

Anonymous 2016-11-12 18:48:01 Post No.39390998 [Report]

>>39388768
Yah.

Same as CrossFit.

Massive premiums.

Pseudo-intellectual fitness advice that any gymnast could give you, etc etc

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