How important Vitamin D really is?
will it boost my mood?
>>39388085
Yes, go out and get some sun.
Vitamin dick is da dankest brawsky. Get ur dikkens cards while u can!!!
Depends where you live, for me it's a god send.
>Scotland
>Won't see the sun for another 6 months
>5000iu a day
>>39388579
Perth reporting in, looks to be a fucking cold winter coming.
>>39388085
One of the most important. If you don't get much sun you should be taking 5000iu daily.
>>39388085
Well for one, your bones can't absorb calcium without the cofactor vitamin D. Bone density will decrease