How do i lose weight?

It's actually quite a psychedelic manuver that you gotta do.

It's kind of like shaking and twisting at the same time. It might be a little bit difficult to figure out first, but when you catch on to how to do it, you can shake off any amount of weight at will.

I like to dominantly twist left if that's what you are asking.

>>39387006
sticky

>>39387044

I find right works better for me, but as you learn and perfect your form OP you'll figure out what works for yoy

Unless your body doesn't obey the laws of thermodynamics, eat less calories. Now refer to the sticky.

>>39387006

Eat less, remove clothing, jump off bridge for cardio, read sticky.

calorie deficit

>>39387006
You read the sticky.

I lost 5 kgs in a week. I just got hit by a bus and suffered a minor head trauma works like a charm

Just download myfitnesspal.

>>39387376
Does it have to be a bus? Like is a people carrier ok or will I not get any gains?