injury thread general

>>39386923

How long do you need to recover? Usually, in order to conserve muscle mass you would have to eat at a maintenance. That way when you hit the gym after your injury, you won't lose as much gains.

>>39386931
like 6 months after my surgery, which will hopefully be soon

>>39386923
measure your legs. for the next 6 months all you trains is legs and abs. Dont squat, you will probably end up hurting your back. after 6 months measure your legs again. Also not a chance you will be keeping all your muscle. 6 months is a long time mayne. how did you hurt your shoulder?

Patellar tendonitis. Anyone have experience with it? Been over a year now

>>39387144
fight sports, and its an old injury from a fist fight where a hella strong junkie in ragemode threw me into a shop window. still bashed him tho.

my left shoulder has been reco'd, now the right one needs it. london can take it.

p.s. im definitely going to squat tho famalam

Week three of recovering from a torn PCL

>Can't play soccer
>Doc has advised against running at all
>Doc has advised against leg day at the gym


Just kill me now senpai

Sprained the fuck out of my wrist, dominant arm. Can't do fuckin shit without jolts of pain, so I've been reduced to cardio. Fucked it during boxing.

>>39387159
Take some time off it's really bad (for me it was "hurts when I walk on non-flat ground"-tier). Stretch and warm up really thoroughly before a training session. When you can train with very little/no pain you can start with really low intensity and moderate volume and slowly increase. If you feel more than a little it the next day you did too much. Vary what exercises you get your volume from. Leg press was decent for me, and Bulgarian split squats helped a lot. With this I've gone from pain with 1pl8 to pain-free 2pl8 (still a way to go). It's gonna take a long time though.