When should I be switching from SS to 5/3/1? I haven't reached 1/2/3/4 yet btw.
5/3/1 is actually an advanced program. Do Texas Method for awhile. Try to at least get your 1/2/3/4 before you do either. Are you still able to make progress every training session?
>>39385068
3 deloads and 1 reset before finishing SS. Squat should be up by 200lbs at the end
>>39385374
I'm 9 weeks into SS and I'm al ready squatting 265 for 3x5.
>>39385426
cool, that's about right where it should be.
You can do SS for six months and generally it's best to because after that you only add weight once a week with something called PERIODIZATION
>>39385068
Newfag to fit. Care to explain??
>>39385501
Please read the sticky at the top of the page, it will tell you what all those acronyms and numbers mean.