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Building arm/forearm mass

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anon
Building arm/forearm mass 2016-11-11 23:31:46 Post No. 39384462
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Building arm/forearm mass anon 2016-11-11 23:31:46 Post No. 39384462 [Report]

Hey, /fit/ . I play lacrosse, and have pretty decently sized thighs, legs, and shoulders for my body size, but my forearms and biceps/triceps are puny. Any tips to bulk them up in time for lacrosse season? (spring)

>>

Anonymous 2016-11-12 00:10:32 Post No.39384736
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Anonymous 2016-11-12 00:10:32 Post No.39384736 [Report]

>>39384462
During one workout do barbell rows and bench presses

During another workout do close grip bench, barbell curls and farmers walks

>>

Anonymous 2016-11-12 00:19:15 Post No.39384797
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Anonymous 2016-11-12 00:19:15 Post No.39384797 [Report]

>>39384462

The best exercise I've found for lacrosse are forearm roll ups. After doing those I noticed a serious increase in power

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