https://youtu.be/O6Y3WDY1tUo Thoughts?

I mean I'd agree with nearly everything he says. Flies might be debatable, but even then I prefer cable flies for the reasons he brought up because I can keep constant pressure where I want it instead of a hard stretch at the bottom of the lift.

>>39380734
Probably right but that upright row form was awful. Hands/wrist shouldnt be coming up and above the shoulders.

would be reasonable if he didn't want to replace everything with meme exercises.