40% calorie deficit, losing fat and building muscle

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Anonymous
40% calorie deficit, losing fat and building muscle 2016-11-11 13:03:19 Post No. 39380168
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40% calorie deficit, losing fat and building muscle Anonymous 2016-11-11 13:03:19 Post No. 39380168 [Report]

Can anyone debunk this shit or is it real? It sounds like complete bullshit to me.

Caveat: It seems to be young overweight untrained men.

http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359

Anonymous 2016-11-11 13:11:19 Post No.39380196
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Anonymous 2016-11-11 13:11:19 Post No.39380196 [Report]

Full study:

http://ajcn.nutrition.org/content/103/3/738.full

Anonymous 2016-11-11 13:31:52 Post No.39380275
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Anonymous 2016-11-11 13:31:52 Post No.39380275 [Report]

>>39380168
you already know what the caveat is, so why are you asking?

unless you just started lifting or are on steroids you will probably not make any gains on a deficit

40% calorie deficit, losing fat and building muscle

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/