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This thread is for
! skeletons only !
Current skeletons, ex skeletons, post what worked for you that you noticed in the weight gain process, minus points for snarky comments such as "eating" (go ahead and write that comment you won't get a (You)).
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>>39379770
Eating.
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>>39379778
This, eat more skeletons.
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>>39379770
I went from 60kg to 63 kg in 5 months by eating oats with whey and olive oil for breakfast and some Greek yoghurt with a bit of fruit and walnuts before going to sleep. So a tip is try to find something you enjoy/can bear to eat that is high in energy and eat before going to bed/ add an extra meal. You only need to increase your energy intake by a few hundred kcal to increase in size.
Good luck in your journey.
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>>39379797
Ah, I forgot to mention 500ml of whole milk for the oats etc.
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>>39379797
so you just added fat to your diet
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>>39380112
Basically and protein and carbs. But fats make it easier to eat less and gain more weight.
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>>39379770
Eating helped
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>>39379770
Turns out, eating helps
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>>39379770
Eat.
Went from 150 in January to 180 and now at 170 currently. Starting back a clean bulk to 190 now
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>>39379783
What if I don't wanna eat any skeletons?
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>>39380403
Not gonna make it
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>>39380403
kek'ed
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Thread posts: 14
Thread images: 3
Thread images: 3