>injure wrist and hip/groin area at the same time
>incapable of doing any exercise whatsoever
I took a week off and it was horrible. Injuries flared up again, and now I'm 2 days into taking at least a whole month off exercise. I feel like killing myself.
I'm trying to focus on other things but god damn it I just want to lift heavy stuff but I can't even do fucking cardio.
Please help me /fit/. Please tell me it's going to be all right.
>>39378953
Active recovery.
>>39378953
I can help.
Tell me how you injured yourself.
Explain so i know the gravity of the situatuon.