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Anonymous
ITT: /fit/ on a budget. 2016-11-11 07:06:19 Post No. 39378810
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ITT: /fit/ on a budget. 2016-11-11 07:06:19 Post No. 39378810
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How do poorfags into being /fit/?
I literally own a set of dumbells and that's it.
3 pounds, 5 pounds, 10 pounds, 15 pounds.
What are the best heavy exercises to do without a gym or any major equipment?
I suppose my diet is fine, I'm skinny fat right now and I haven't done anything but desk jocky-ing for the past two years.
What can I do?
pic unrelated
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>>39378810
You're gonna have to do better then that
Save up for a gym membership, buy some better weights or look into calisthenics
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Buy a set of adjustable dumbbells, I bought a pair that goes up to 20 kg for 30 € from a garage sale. As I advanced I bought more plates. I did also some bodyweight exercises.
Later I have invested in a barbell and a squat rack.
>it takes 25 minutes to drive to nearest gym
>240 € per year
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>>39378810
Pull ups (pull up bars cheap)
Push ups (buy push up bars to not fuck wrists)
Run 5k.
Save up $ for gym memebership, but this will at least get you started. Not you will never get Natty this way, only basics to strength. Which is better than nothing.
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>>39380186
To add, if running isnt your thing, pistol squats
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