pls help me /fit/ i need to gain weight (YA I READ THE FUCKING STICKY) didnt help me for shit and had like no gain info. im only 120 pounds its pathetic. been working out for a few months now but idk how to gain. like whats the best food and how much a day should i be eating? please help..
gallon of peanut butter a day
>>39376631
lol dude come on.
>>39376637
He being serious
Just eat mcdonald everyday
Fuck ofd
>>39376656
i cant do fast food man..also vegetarian.
>>39376693
eat more you fucking retard
>>39376693
gomad