What did you today to achieve your goals /fit/?

>>39375805
Doing an hour of cardio plus weights. 2nd day in after taking 2-3 weeks off.

I rested

>>39375805
I ate above my calorie allowance while cutting.
Fatfuck here

8 consecutive muscle-ups. A few clean, straight legged, press-up to handstands and down. Some elevated handstand pushups against a wall. Ate some food. Did a yoga class.
Feels right.

>>39375805
pandas dont even eat salad they eat bamboo, plus even if there was unhealthy food they could eat they don't even have money to buy it with you fucking retard

>>39376863
ummmmm...do u even know what panda express is? They obviosly make alot of money.

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>>39376863
Thanks for clearing that up

>>39375805
I stuck with my plan of not deadlifting today even though others were rubbing it in my face that I planned a break by deadlifting all around me. It was very hard to resist.

>>39376863
This is really bad bait. Jeff, pls go.

>>39376908
I deadlifted 2pl8 10x10 today, made my grip give out desu.

>>39376928
Sheeeet that's a lot of volume. Nice.

>>39375805
I didn't kill myself and I ate clean.

12 days off work after today though so I'll be boxing 5 days a week mixed up with some hill sprints. I'm going to get there.