what do i need to gain muscles in my belly area too

Nobody likes muscular traps

>>39375776
thanks for the concussion.

>>39375763
diet
training
sleep
repeat

>>39375779
what kind of training? is it a shitty program like bbg or what

help please

>>39375789
never heard of bbg.
Abs are easy, and they require two conditions:
1. Low body fat (80% of the visibility, broscience here I come)
2. Hypertrophy (20%, even less)

Now whatcha think? What should you do?

>>39375763
Lower body fat to 18%. Lower the bf more they show.

>>39375763
Diet shows abs, excersie makes em. Focus on your ab workout you can find online, and eat a deficit.

Filthiest biceps insertions I've ever seen

File: hanging-leg-raise-300x271.jpg (34KB, 300x271px) Image search: [Google]

34KB, 300x271px

the no BS way to get muscle on your "belly" is pic related.

>>39375763
you don't even have muscles on your biceps LMAO