>its shoulder day today

>>39375049
what? I love me some shoulder day. Now leg day on the other hand can go fuck itself but I still do it anyways bc I'd be a faggot not to.

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>>39375049
Its back day

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>rest day

>>39375049
so it that his mouth or what?

>>39375728
this, these are the worst

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>>39375049
>Core/abs today

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>>39375049
>penis day today

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>>39375728

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>chest day
>shoulders hurt like shit before I feel the burn in my pecs

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>>39375728

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>it's tensor fascia lata day

>>39375762
THIS REEEEEE

>>39375847
RETRACT your FUCKIN SCAPULA

>>39376014
t. clen jones

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>>39375728
>SS
>2nd rest day in a row

I can literally feel my gains disappearing

>>39376055
SS kekerino, get on a full body split before it's too late bro.

>its been a week since i've been at the gym and my pass has expired
>no money to get another one
kill
me

>>39376073
Lol u poor kids make my day

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>its calf day today

>>39376055
stop doing SS, I'm not kidding.
do PPL if you want something simple that also has compounds.

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>>39375049
>it's leg day

>mental gains day

Why can't I just sweat my way to success

Tfw nagging injuries of every joint

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>its feels day

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>>39376315
i wish i had rest days on feels days

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>>39375728
>Fuaarrkj

>doing one muscle group per day

>>39375728
do cardio/isolations

>>39375049
Shoulder day is my least favourite day. I fucking hate shoulders

>>39375728
What is the rest muscle, and how do I work it out??

>it's calf day

>>39375049
i love shoulder days now that i've started doing snatch presses. makes me feel like my entire deltoid is cumming

>>39378250
i'm partial to lateral bench pulls myself

>>39378251
yeah it sounds like a meme but it's a real exercise http://www.catalystathletics.com/exercise/386/Snatch-Press/

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>It's forearm day

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>>39378304
>fingers week

>>39378346
Don't even remind me. Had it a month ago, and I still haven't recovered.