ITT: we kill the fasting meme for good

>>39375019
cbf watching the video, but fasting makes you more insulin sensitive and probably live longer...not for kids ofc
but why spread misinformation?

Can I say I do intermittent fasting if I usually eat only for like 4-5 hours a day and rarely bother with breakfast?

>>39375133
yes...that is the idea

>>39375099
exercise also makes you insulin sensitive
sumos practice intermittent fasting to gain weight....

it is a weird time to be alive

>>39375133
>only for like 4-5 hours

What? Why do you eat for hours?

>>39375139
so what's wrong with it? i can eat a lot in a short time, so it's not a problem for me, i'm not that dependant on a timing of my meals and don't have to bother with breakfast when getting up early etc

>>39375162
i mean, i eat my meals within these 4-5 hours, including breaks inbetween

>>39375019
Fasting is healthy and natural. Human can literally fast for a week straight and be fine. Keep eating the carb jew 6 times a day

>>39375019

people have been fasting longer than you've been roiding you autistic fuckwit

>>39375173
nothing..op thinks it gives people eating disorders thus it is 'as bad as eating 7+ meals' however that might be quantified. maybe it does but it's still good advice for sane adults to stay lean