Breakfast: Carbs vs. Fats

>>39374981
I'm thinking that I might just be an idiot; I can probably just eat a small breakfast consisting of high protein and moderate carbs & fats about a half hour before my workout and then just limit carbs afterwards.

Please weigh in if you can.

>>39375017
I like to eat a high fat/protein breakfast with as much fruit as I can stomach. About 5-6 eggs, two bananas, two cups of cantaloupe and maybe some cottage cheese only adds up to around 65 carb max. Fruit is really low glycemic too so fat storage will be at a minimal. If you work out soon after breakfast though than take in more carbs

Eat high fat and low carbs

Carbs (especially white bread) raise your insulin levels which make your body store fat

>>39376455
Wouldn't just eating carbohydrate surplus to the body's needs will make you store fat? Insulin's role is to facilitate glucose absorption into cells.

>>39374981
>I've read that eating a breakfast, with moderate fat and low carbs encourages your body to focus on burning fat for energy throughout the rest of the day.
Your body uses carbs for energy first, then fat, that's why