My routine

I've been lifting for three months. My squat max is 245 for 5 and my bench max is 150 for 5. I have issues with my low back and shoulders, though, so I've been doing each exercise at 1 plate for a while. Is it worthless to stay at that weight? I feel like I'm still building muscle, just not irritating my back or shoulders.

Am I training each thing too infrequently like this?

>>39374739
I have need lifting for 6 months and can barely handle 100 on a squad

what
the
fuck

>>39375073
hes talking pounds..

>>39375366
Thats what I mean

I just can handle 100

I got to 245 in squat by doing SS for a little while. I stopped because I felt like I wasn't using my actual muscles, if you know what I mean?

>>39374695
>Also, if one were to lift the same weight always, would they get stronger?
How would you imagine that to be possible?

>>39375730
Does it condition the muscle in any way? I know you need to increase weight to grow, but isn't there some benefit from the exercise, even if you don't increase the weight?

>>39375743
Yeah, sure, there's benefit.
General health and conditioning, and maintaining of muscle.