Insulin

>>39374303
Sugar is the reason why people are fat and diabetic, yes.

Eat fat, no sugar, no carbs, you will lose weight.

>>39374310
Sure thing bro ( Everything have a thing to do with insulin and sugar by 27% as i saw )
So my question is , fasting is the best way to loose weight ? ( Cause insulin is always low because you only eat 1/2 time / day )

>>39374303
Anyone?
isn't that /fit/ related ?

>>39374303

If you eat less/more calories than you burn, you will lose/gain weight respectively. This is irrefutable.

Insulin is just one of the mechanisms by which this happens. You don't really need to worry about how it happens unless you have da beetus.

>>39374344
But , if we look at how the insulin evolve meal by meal , the thing to regulate is not really how many calories you eat , but when ?
I can search again for the graphis if needed.

>>39374356

No. Your body needs raw material to create fat, otherwise it would violate the laws of physics. Literally the ONLY possible source for this is food that wasn't already burned as energy, i.e. you ate more calories than you burned.

Insulin is the effect, not the cause.

>>39374404
The fact of not eating during 18hour for example would burn more fat ( for the same amount of calories ) than dispatched like 5 meal/day its what i mean

To put it a different way: If you are trying to count calories to lose weight, and it's not working for you, then your math is wrong. Either you are eating more calories than you think, or you are burning fewer calories than you think. Or both.

insulin is a storage hormone. It's usually released by the pancreas due to a high calorie meal or lots of carbs.

If you're looking to lose fat the best way is to cycle your carbs.

>>39374417
No , i'm not trying to count calories to loose weight.
Just that , technically , insulin is the thing that will make you gain or loose weight and , the lowest it is , the more you will "burn" your fat if i an say it like that .
So the fact of eating for example 1700calories/day but only at 12am for example
is better than have 1700 calories but dispatched one at 8pm , one other at 10H.....
Cause the insulin is always , even if you eat not much , not in the lowest proportion that she can be so its way less effiient ?
Idk if i'm clear on what i say

File: 4.f.i.jpg (27KB, 376x383px) Image search: [Google]

27KB, 376x383px

>>39374458
Here is what i mean .

>>39374516
yeah go do your own research if you wanna mess around with insulin or take it to >>>/fruad/

>>39374542
>/fruad/
Thanks bud.