Body Rate Thread

>>39373760
8. chest too fat

>>39373788
Idk they are pretty striated, but i guess they may look 'fat' here
Thanks

>>39373760
Jealous of those joocy triceps, m8

>>39373760
What does being a tranny have to do with being fit.

1 year?

Routine?

>>39373760
>xd hehe

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>>39373760
You made great gains for 1 year of training. Good job. Usually a physique like that would take 2-3 years to accomplish. Here's my current physique totally relaxed in some bad lighting. I was cutting for 3 months but havent did any cardio and i went from 80kg to 64kg. Now i been eating a lot more carbs and my weights risen to 66kg. Should i carry on cutting or would i risk skelly mode?

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>>39373760
Looking good OP

I've been back lifting seriously for right at 8 months now. Thinking about finally starting a slow bulk since the last bit of fat on my stomach won't go away.

>>39376188
U are on the brink of skellu
Otherwise u look really good, mirin chest

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How long until I'm no longer spooky fit?

>>39376339
eat

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how's my 3 month progress looking like? Cocoon mode AF, rebuilding both my mind and my body after snapping my shit up hiking the pacific crest trail.

>left: 132 pound post hike skeleton. (was eating 4000+ cals)
>right: 148 pounds. Trying to hit 165 before i cut.

>>39376216
mirin bicep peak
>>39376188
bulk senpai

>>39376339
if you lean bulk starting now you'll stay pretty fucking peeled for a long ass time

or dirty bulk for like a little bit to add mass as fast possible because you aren't gonna be this shredded when you're done bulking anyway

Post faggots

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>>39376530
Biceps guy, this was me back in March

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On that dere bulk, currently 90kg at 6ft. Still making good strength gains. Even though 90kg bench is weak for a lot of people looking back and remembering when 30kg was heavy makes me feel good. Same goes with all my other lifts.

Will i ever achieve thick mode, /fit/?

>>39376530
Shitty before pic but from what I can see solid progress. Hopefully you'll be able to climb back over the wall senpai.

>>39373760
>body rate thread
>Shows no legs and only half of upper body

Are you seriously fucking retarded?

>>39376188
how do i into that chest senpai?

>>39377953
Dem angles

>>39378063
Dem angles make it obvious OP is DYEL

>>39376849
stop ''''bulking'''' you're already too fucking fat.

you're going the wrong way about 'THICKMODE'

seriously im not even being rude please control your bodyfat and then recalculate your bulk to be lean.

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Finally weighed in at 198lbs today, down from the 240 I started the summer at. Thanks for the help fit

>>39376849
In a year maybe. Still DYEL because you're doing a strength routine lol.

>>39376188
i have the same body as you but i dont even lift

>>39376216
Approxamately 0 shoulders

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>>39373760
>Stronk as Fuck dude.
Those lats may give your slightly odd contours when you're wearing clothes.
>Tricep routine?

>>39373760
6.5
>>39376188
6
>>39376216
6.5
>>39376339
4
>>39376530
6
>>39376844
3
>>39376849
5
>>39378468
6

>>39379499
>Rates several posts
>Best score given is a 6.5
>Doesn't post a picture of himself

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>>39379512
Just bein honest f a m

>>39379524
Hey Cheekie, didn't even realize it was you otherwise I wouldn't have used "himself".

Not saying to lie but some of those scores are savage, brosephine.

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>>39376844
I hope that puke colored bucket falls and hits you in your stupid stomach

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Kind of bulking I guess
>180lbs
>5.10 manlet checking in

>>39379533
But if I sugar coat it, then it wouldn't be a rate. I think key to success is hearing people's honest opinion

>>39379590
Word, Cheekie. Any new dancing vids taken at the gym you got up?

>>39379609
I haven't been able to go to gym around 1~3am, prime time for no one in gym (dance time) since my work schedule changed. I'll upload it soon

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18yo, 183cm, 70kg
My chest won't grow and my lats won't stop growing. Send help.

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>>39373760
>tfw 18 y/o is bigger than me
186
84 kg
reeeeeeee

>tfw you start to recognize the same people in these threads

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6 months i guess? 72 kgs 158 cm

>>39379686
175 cm

>>39379653
what the fuck are those dimensions senpai

>>39379653
Damn anon, I want to crack a joke at your expense about having always wore a corset but fuck, feeling bad.

>>39379715
28.15 waist

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>>39379544
Bumping with a bad back pic

>>39379737
Anyone know whether anon could widen his waist by hitting obliques hard or is that just bioscience?

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Only a month back into lifting after removing from a knee injury.

>Tfw starting back from zero.
>Tfw dr tells me no more squats.

>>39379779
Yes I could. My obliques are actually pretty big and a lot of my fat is stored there, my waist was even smaller on lower bf%

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>>39379760
10
>>39379686
8
>>39379660
9
>>39379653
7
>>39379544
10
>>39379524
6
>>39378468
8
>>39376530
7 stay proportionate though, really good progress for 3 months. My dumbass fucked up hard and no i look like a mudokon from Odd World
>>39376216
10
>>39373760
7

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7 months in what needs work senpai

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>>39373760
7
>>39376188
5.5
>>39376216
6.5
>>39376339
4. eat nd you will be ~8
>>39376530
7, so much potential keep it up man


>>39376849

90kg bench is great, you look like you can achieve thicc mode so just keep eating and lift, keeping low reps high weight for compounds to get thicc man , 5 as of now

>>39378468
nice.7

>>39379544
nice , legs looking uuuge 7.5 (more if lower bf)

>>39379653
alien + ronaldo , work on your chest , 5

>>39379660
is your right arm longer than your left?

6

>>39379686
5.5 again alot of potential

>>39379831
6, fuck the doctor

but srs slow and steady man gj

>>39379871
mirin them juicy pecs, work on your core and arms more

6.5

>>39377964
I train chest twice a week as i do 5x5 PPL split

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Heres a better pic of my legs

>>39379653
KRIEG IS THAT YOU?

>>39376339
YOU NEED. TO LEAN BULK. Please understand all yo need is a slow 10 pounds of actual. Muscle, NOT FAT and yo will look fantastic. Don't just "eat"

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3.5 years of training say your worst, compliment the best!

>>39381529
Could probably use a bit more bi/trip training depending on the look you're going for, but other than that looking incredible mate
Dnp for cut or natty?

>>39381614
natty, all about nutrition. about a 16 week cut very slow and focusing on quality micronutrients and carb cycling

>>39380711
It's me my nigga!
I just signed gym yesterday, too cold for street workout.

>>39381529
Anon, you forgot to blur your face on pic 1. Body looks great, height and weight?

>>39381529
>blocking out face in all but first pic

>>39381763
got lazy ha,

5'11 174lbs

>>39381749
i feel ya Krieg, one of my friends has the same problem

>>39381749
by the way Krieg you should have posted your other pictures, you look way better in those, this one is too blurry and the light is bad

>>39382251
Thank you mane. I've posted this one because it's most recent, but I also haven't been training for almost 4 weeks due to bad weather and being too busy. Time to git gud again.

>>39379892
Strong mode. Hit lats more, you bulking brah?

>>39373760
brah. you asian? I'm 19. I want to have sex with you. Can I see your penis and your boipussy?

>>39382326
godspeed, Krieg

>>39383204
You too my nigga anon.