how to stop getting doms every time I go to the gym?

>>39372436
doms? Grow the fuck up

try going more often, like 5 days a week?

>>39372438
you want me to write "delayed onset muscle soreness"?

>>39372436
Don't lift any weights when you go there

workout more.

doms should only actually suck for like the first 2 weeks.

>>39372504
I get mainly doms in squats, I have been lifting every other day for 2 months and squats have always been my worst

>>39372548

In your knees? quads? hammies?

>>39372446
He's probably implying that your a wussy for complaining about DOMS.

>>39372436
enjoy it while it lasts, pussy

>>39372446

This >>39372577

>>39372567
hamstrings

stretch more often

it'll go away over time with lifting.

also steroids help, but aren't needed (but they're still great)

>>39372688
why are you such a bitch?

>>39372436
Stop going every two weeks, faggot

Is it normal that I am no longer sore an hour or two after I leave the gym?

>>39372587
dito

sleep, eat more, drink lots of water

>>39372436
>doms
Am I the only one who thought he was talking about getting laid?

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>lifting for 11 months
>still get doms after workouts
>chest sore can't do pushups, almost pulled it climbing fence when I pushed off at the top, opening arms and reaching for lights/doors are sore, still sore during back workout
>lower back always sore just spitting out water after brushing teeth or vacuuming
>quads always sore on campus walking, it's a workout walking 10 minutes with books then taking stairs just to change for one class

when will it stop.

stats:

bench :95-185
squat: 135-230
deadlift: 155-270

gained 37 lbs

>>39374816

I came to this thread wanting to hear about this very s&M gym and was very disappointed.

>>39372436
>>39372548
How often do you squat?

If you squat 2 or 3 times a week and still get doms, you may unironically have some kind of bloodflow issue and should get it checked out.

>>39374784
this is the solution to almost any workout problems no?

>>39372436
This goes away after a couple months you know. Not nearly as bad, anyway.

>>39374860
I guess we're both autistic.

>>39372436
https://www.youtube.com/watch?v=R7b5hOWfwdc

tl;dw, stop being an idiot

>not loving doms

>get doms
>find a pool or sneak onto uncle bubbas spooky farm and hop in the shit water pond
>swim around
>basically just move the area with doms against minor resistance
>stand in the center of the body of water
>chant the magical words passed down from the fitness gods
Doms! Doms! Go away! Come again some other day! /fit/ and friends all want to play! Doms doms go away!

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>>39372436
Lift for longer than a year.
Stop ego lifting.

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I happen to love the feeling of muscle soreness the next day. Hell if I do not feel them after increasing the weight I feel like I did not really work out.