Long story short I signed up for a gym and mistook a smith machine for a power rack while taking a look before signing up.
I'm changing gym next month but until then I want to know what I can do to prepare my body for squats, any other exercises to strengthen my legs overall?
>>39371410
goblet squats
bulgarian split squats
air squats
overhead squats
squat stretches
3rd world squat
t. google dilettante