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hey bros, im running SL 5x5 right now and have been pretty pleased with my strength progress across the lifts besides for my squat. My quads are pretty juicy and i feel like im leg dominant on deadlifts yet my squats suck dick. any advice welcome, pic related
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8 sets or more of 3 reps 5 days a week.
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>>39371212
I have the opposite problem.
My advice to you would be to low bar squat. I have been low bar squatting the whole time which is why when I went to do front squats for the first time in a long time they sucked pure balls. I'm switching to just front squats for the next couple of months to try fix this shit.
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>>39371212
Post form check or thread is useless
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>>39371343
fair point i should do that
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>>39371339
i actually do lowbar, im thinking it might be my weak core given i have a tendency to hunch over and use more back to grind the weight up sometimes
Thread posts: 6
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Thread images: 2