I bench 150lb now :3
Good job anon
>>39370766
Most will ignore this or make fun of you.
As a guy who still hasnt broken 100lbs i eagerly await the day when i'll be able to bench 150. Congrats
>>39370766
>>39370817
Thanks it took 7 months to do between work and personal stuff when i started i could only lift 65 with the bar (because i did an extreme diet and lost all my muscles :c)
Congrats! I'm hovering around the same. How many reps?
>>39370830
10/3
Im afraid to add weight to my bench, help?
>>39370847
add those small 2.5lbs weights if you gym has them.
Increase 2.5lbs a week or so. profit heavier weight.
I no longer feel bad coming from a fatass who started benching 90lbs
Currently at 110 but its only been a month