Hey /fit/ I started working out 2 months ago and have finally

>>39368455
>Is ass to grass a meme or is it proper form?

It's pretty much a meme, you really have no need to go that deep other than to impress autists or olympic lifting or some crap.

Just get to parallel/slightly below it and that's plenty.

File: 1299827572337.jpg (9KB, 200x200px) Image search: [Google]

9KB, 200x200px

>is ATG a meme

>>39368455
You should break parallel, which is hip crease below the knee. Which is lower than your pic. Don't want to squat low? Deadlift and save your knees.

Just get in the bottom position and hang out there for a while until youre comfortable. move your feet and knees around until you find space for your hips. keep your back neutral.

add weight when you complete your reps with good form. always work on form. every rep of every lift of every workout. even warm ips. espescially warm ups.

>>39368455
CAN you easily go ATG? then its not a meme and you should go lower faggot.
does your butt wink like crazy or your heels lose ground just after breaking parallel? then it is a meme, cuz it will take a lot of work and increased injury risk for slightly more glute gains.