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So I work out a lot. I do a PPL routine and go 6 times a week.

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  3. So I work out a lot. I do a PPL routine and go 6 times a week.
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Anonymous
2016-11-09 22:08:45 Post No. 39367824
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Anonymous 2016-11-09 22:08:45 Post No. 39367824 [Report]
So I work out a lot. I do a PPL routine and go 6 times a week.

But lately I've just not been making any progress. In fact, the opposite. I've started regressing. I went to Corsica on vacation for 10 days and just ate well and drank stuff. No workouts. Afterwards, I had dropped a level on almost all lifts and just haven't been able to make those gains back at all. This was a month ago now.

Now I know a month isn't much, but it's not by much. After I left I was at 75kgx8 on the bench. Now I can't do more than 7.

What should I do to shake up the routine? Switch it up? I've been doing this for awhile now.
>>
Anonymous 2016-11-09 22:21:14 Post No.39367897
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Anonymous 2016-11-09 22:21:14 Post No.39367897 [Report]
Deload to a working weight that feels challenging but not impossible. Rest every third day. Are you doing a ton of volume?
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