that tfw you're sakuma and not peco edition

Starting C6W on sadderday for squat n dids

Is it ok to use a slightly deflated max

>>39367506
No lmao

>>39367538
Y?

>>39367506
I took 5kg off my max on squats and ended up doing a triple with that weight, it was still fairly difficult. After the first cycle you can use whatever you get with his calculations, that are on the spreadsheet.

>>39367559
I'm using my tested max for squat which I've hit many times clean, but I'm using my 3rm for deadlifts because I don't like them that much

>>39367564
Should be fine with the squat then, deadlift might feel a bit too easy though senpai.

>>39367595
I haven't done a deadlift in like 2 weeks I'm probs a bit detrained so yeah

>>39367483
>iktf

feelsbadman

Dips vs. CGBP, which one and why?

>>39367603
Alright, use whatever weight you think will be comfortable and then just adjust your 1rm accordingly during the cycle, I guess.

>>39367625
dips will fuck up your shoulders and can cause pain in your sternum
so cgbp

I don't even live in the U.S. and there's so much butthurt over trump here.

Has panzer said anything?

>>39367658
He was surprised but elated this morning, I assume he is drinking himself into a stupor and beating up mexicans in the streets

>>39367647
I'm doing it as my "heavy" tricep accessory, so I won't be doing chest dips, maybe I should have pointed that out.

>>39367670
Good. Good...

File: underscore on suicide watch.png (149KB, 500x407px) Image search: [Google]

149KB, 500x407px

What deadlift variant should I do today

>>39367625
dips are a better ohp accessory, cgbp a better bench accessory

dips wont instantly kill you. if you feel pain doing them dont do them but no reason to avoid them without trying

>>39367705
paused deficit DLs

>>39367705
Sumo deadlifts with strict, proper form :^)

>>39367710
I've been using cgbp a while, but I'm having doubts, want to try dips to copy filup

>>39367730
>copying Filip

Do you have the ten fwbs yet?

>>39367798
>Only 10
Why are you underreporting how many he has?

File: ping_pong_the_animation-10-kazama-hoshino-dragon-peco-semifinals-giant-imagery-intimidation-symbolism-table_tennis_match.jpg (77KB, 1280x720px) Image search: [Google]

77KB, 1280x720px

Was dragon natty?

File: 1477841765712.png (95KB, 500x421px) Image search: [Google]

95KB, 500x421px

>>39367798
n-no...

maybe they'll come once I start doing dips...

>>39367874
no

Whats a respectable pendlay row?

>>39367971
Doesn't matter, for accessories it's form and reps > weight

>>39367971

No one fucking cares its not a competition lift

>>39367991
trip on you fucking cuckold

>>39367991
This desu

>>39367997
Snake be gone

>>39368005
>>39367991
>>39367988
So... 2pl8?

>>39368016
No one here cares.

>>39367971
About the same as your fat bar deadlift.

>>39368027
So... 100kg?

File: 1473411004080.jpg (57KB, 500x500px) Image search: [Google]

57KB, 500x500px

>live in cuckifornia
>90% of people i encounter are mexican immigrants.
>people litrrally crying in the streets
>beaners saying they'rr gonna go back
>smug white men at the store high fiving me
>smug old people telling wetbacks pack your shit
>sjws on suicide watch
>beaners on suicide watch
>kebab on suicide watch
E U P H O R I A

>>39367971
I think 2 pl8 is pretty good yes

2.5 is strong

1.5 is weak but you're probably a male

3 is very very strong

File: 1467588400450.jpg (32KB, 470x698px) Image search: [Google]

32KB, 470x698px

>>39367483
>that that face when when

>>39368161
plg general?

File: 1381186172196.jpg (49KB, 612x612px) Image search: [Google]

49KB, 612x612px

HEy guys pic related what should i work on

>>39368310
Work on this diiiiicckkkkk hnnggggg

>>39368315
Rude

>>39368321
>post pic with middle finger
>think can call other people rude

gtfo

>>39368310

we only work with traps here, so post your dick or fuck off

>>39368315
sean you're pathetic

>>39368310
my dick

>>39368310
you should work on those tattoos, you look like a degenerate.

File: kek.jpg (75KB, 540x720px) Image search: [Google]

75KB, 540x720px

>>39368328
hmmm opinion noted
>>39368382
did i look better here

>>39368419
you still look like a degenerate 2bh, especially since you seem to have your middle finger up in every photo. Do you think that makes you cool or something?

>>39368310
Your squat, bench and deadlift

File: IMG_2044.jpg (49KB, 500x375px) Image search: [Google]

49KB, 500x375px

>>39368438
what about now

>>39368475
you should stop using what other people think of you to justify yourself.

File: IMG_2056.jpg (89KB, 612x612px) Image search: [Google]

89KB, 612x612px

>>39368493
thats why i have my own style and you guys scream hurrrrrrrr tattooos edgy xDD

>>39368521
Tattoos aren't edgy though tbqh fäm. Sometimes too much is just too much, but that's all subjective.

>>39368521
How is this powerlifting related

>soc

>>39368521
GTFO DYEL

whats the powerlifting sticky website again?

>>39368569
www.powerliftinggeneral.com

Be careful it is infected with canadian maple whisky malware.

File: qC1fFo3.jpg (60KB, 419x640px) Image search: [Google]

60KB, 419x640px

>>39368582
thanks friendo!

>>39368005
Is esmy still mad

>>39368521
>Soc
You don't look like you lift. And you're thirsty for attention.

Deadlifting today lads. Weak af but still stronger than Lith. Eat your plates and say your prayers!

File: For_what_purpose.jpg (25KB, 323x454px) Image search: [Google]

25KB, 323x454px

>>39368623
>those eyebrows

>>39368521
>>39368623
WTF DUDE.

DIDNT YOU GET EXPOSED AT PHANATIC ON /SP/ A COUPLE YEARS AGO?

PLEASE FUCK OFF.


PEOPLE THIS ISNT A REAL GIRL

>>39368702
that was fairly easy to tell lad

File: 1478203352079.jpg (130KB, 832x690px) Image search: [Google]

130KB, 832x690px

What're we lifting today m80s? I've got some iron to pick up meself.

File: PP3SkVy.jpg (17KB, 480x398px) Image search: [Google]

17KB, 480x398px

>>39368623

Is this the real plg thread or is the other one real

File: 1442194985087.jpg (107KB, 469x728px) Image search: [Google]

107KB, 469x728px

>>39368843

I checked both and I can safely say: Neither

File: 220px-Mustela_nivalis_-British_Wildlife_Centre-4.jpg (9KB, 220x188px) Image search: [Google]

9KB, 220x188px

>>39368843

>>39368853
I love you

File: image.jpg (18KB, 160x160px) Image search: [Google]

18KB, 160x160px

>>39368889

>>39368419
You actually did Tbh

>>39368971
ITS
>WESELTON


NOT WEASELTON

Lith's never going to learn his lesson if he keeps up weaseling.

>no 4pl8
>no man of his word
>no man
>weasel

File: IMG_4921.jpg (44KB, 640x480px) Image search: [Google]

44KB, 640x480px

>>39368986
feels bad man

Gonna deadlift
135x8
225x8
315x8
405x8
405x8
405x8

Gonna eat an entire pizza. Gonna jack off thinking about Lith's broken teeth. WEW THATS COMFY.

real thread
>>39368014
>>39368014
>>39368014


This one doesn't show up when you search for plg in the catalog