Workout routines? I can run but have asthma so I usually use

10 km every day

>>39367315
Any other tips or just keep at doing 12 like I have been? Usually do 6, lift, then another 6. I would research and just try new workouts but it's easier to ask what works for you already

>>39367335
Bump

>>39367312
Bump erin o

One last bump

File: 6a00d8345269c569e20176171dd9a3970c-800wi.jpg (32KB, 800x600px) Image search: [Google]

32KB, 800x600px

>>39367312

Girl? Progress? Experience? Desired Results?

>>39367694
Looking to drop ten pounds by January that's all

>>39368616
Hey bb. Google TDEE calculator. Use it. So now You gonna eat your TDEE - 500kcal daily. Weight yourself weekly and be surprised. Tadaaaaa ALSO READ THE FUCKIN STICKY

Thanks bae

>>39368722
Oh yeah and for exercising, You dont have to, considering your ez pz goal. Just do whatever.

>>39367312
lost 6-6.5 kg from biking 7km and only eating after 7pm (intermitent fasting) everyday for 4 weeks, no processed foods all home made, 2 steaks,one sweet potato and a plate of greens. This was all plain too

>>39367312
>hey jess
plz respond