CBT: Everyone is dyel today

>>39366741
masT and you are going to either love each other and have gay sex or rip each other's throats out. Hope it's the latter.

>>39366741
>>39366778
Nvm you guys actually have the same Manlet body type and similar venous patterns. You just got a new name. Get a gun empty the clip and beat yourself with it.

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>>39366741
I just uckd ur bish

>>39366741
too bad steroids can't increase you pathetic wrist size

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>>39366778
>>39366786
who is masT?

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>>39366802
>same veins and abs
You're not fooling anyone punk, but you are looking bigger than I remember.

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Am I dyel still. :( 195lbs and still cutting.

>>39367138
<myspace angle
>black and white
>potato quality

Bruh, how are we supposed to tell? Please post a better pic.

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>>39367138
keep it up man, chest is looking good and u got nice ab insertions

gonna post on the last cbt for today as ive been in all of them so far (about 6) lol

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Sideways, too lazy. Also was 220 now down to 170. 4 years of just traps workout wasnt the best idea...

>inb4 gyno.

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>>39367172
also i got a new PB today 180x5 (kg) felt so amazing lads one of the best sessions ive had

trump pump

>>39367194
Why would you do 180 reps with 5 kilograms?

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>>39367182
This whole post.

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>>39367206
this
>t b h
l@d

>>39367194
fuck off conan

>>39367182
you're a big guy

>>39366787
youll be bald in 2 years

>>39367182
Its not gyno its just bitch tits fatty

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>tfw cutting
>tfw skinnyfat piece of shit
>tfw shit genetics
>tfw need to improve cardio, push ups, pull ups for military
>so i can only do pull ups, dips, and other bodyweight shit 3x a week
>t fucking fw
I'm fucked

>>39367253
fuck it, keep cutting for a month or two then lean bulk. Don't listen to people saying "JAAST BULK NAAOWW BRAH"

it's the skinny fat curse. you need to kill it at the root. (the fat)

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this is me at 130 kg deadlift currently

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>>39367219
>>39367206
kek 180kg for 5 reps

be proud of me anons my last pb was 160x2

felt so good

>>39367279
Yeah dude, I guess...
It just sucks. My energy feels lower and my mood feels low. I never once in my life could see my abs without flexing. That's pretty much my dream. So fuck it.

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Bulking my way to 90kg, currently 85kg

>>39367338

how much time lifting?

>>39367310
5x180 in what?

>>39367 Little over 3 years

>>39366741
>roiding for this

You seriously have 0 aesthetics, i honestly dont know why you would want to look like this complete shit

>>39366787
Mirin. You look aesthetic.

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>>39366787
>that chest

>>39367287
You pack some serious shit there. Mirin those quads also, bretty good

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>>39367211
English second language, plus im stupid.

>>39367252
Mehh, at 220lbs i had cunt tits. So bitch tits is fine.

Honestly i think im doing good progress. No where near the people on here but for myself im happy. Also, if my fat ass can post you guys can too.

>>39367364

height?

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>>39367421
Nice tits man. Mine are nice and perky

>>39367487
179cm, I dont know what that is in americano

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>>39367360
sorry thought i had said, squats

>>39367287
nice

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What mode am i

>>39367155
It's artistic :^)

>>39368163
It's autistic

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2.5 years lifting

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>>39366741
Lookin stronk

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>>39367500
Yup you are my goal. I want to be bigger and stronger. Your bitch tits are my motivation. Im going to beat you and get stronger than you. Thank you.

>>39368196
3 months into SS-mode

>>39368275
I wanna disagree but damn, 2.5 years? really?

>>39368300
Was injured and recovered, I know I could look better. I'm not an 18 years old who can put on mass eating pizza either

>>39368238
nothing can motivate me more than this comic, every damn time

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>>39368506

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New threat. Repost.

>>39368540
How long lifting? Still have a way to go, but you're starting to lean out.

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>>39366802
A meme.

How's the cut going? Not loosing too much on the arms?

>>39367253
You look good dude. Maybe a month and a half more of a cut and you'll look great to normies.

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Also can you (You) hungry faggots learn to sage the other three freaking cbts at least until they're dead if you're going to start more?

>>39368943
no, fuck off

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>>39368995

>>39368887
Looking good but what is up with ur ribcage protruding?

Curious cuz I'm dyel but have the same huge lower ribcage

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>>39369738
Leanness, I'm probably close to single digits body fat right now and I dehydrated a bit at that point to see if I could get my ribs to show through. Look at a lot of professional body builders and you'll see their rib cages protruding too, that's all it is. Low bf%+low water intake.

>>39370104
You either have a flared ribcage OR are inhaling to appear bigger/blend your ribs into your abs for illusion. lol.

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>>39370130
I'd go with flared rib cage desu. Even when I'm not flexing my top abs kind of melt into my rib cage looking like one giant one, and I have a pretty sizeable chest gap so that would actually explain it.

Just trying to do the best I can with my body anon, sorry. Never claimed to be perfect.

>>39370104
Ok thanks but for most people it's maybe just a tiny bit of the ribs showing but I can see yours fully. Even OP is lean, may not be natty but ribcage seems to be completely different.

Guess it's time to go shitpost about FRAME again

>>39366741
Tfw you're a dyel everyday

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>>39370268
Angle desu. His is front on mine is side, you can't see masT's rib cage as well in that pic. Not to say mine isn't exaggerated because of G E N E T I C S, but I'm sure you'd get a better view if he took a comparable pic. Hard to compare people without being in person or having an equal viewpoint.

Who knows? Zyzz had melded top abs and he's still considered the king of aesthetics, maybe I just have to fill out my chest and bulk on some more lbs and I'll make it.

Donno dood, and neither does anyone else, but I can keep trying.

>>39366787

Aaaaaaawwwww yeah brother show us how hard you can cross under them 'ceps

>>39370230
That makes sense. You are doing well, being honest is the closet to perfect you'll ever get.

>>39368179
This

>>39366741
I don't know why mast can't take a normal picture without abusing angles to make himself look bigger

Guy is obviously huge. I don't know why he's so insecure though

>>39366741
You know you're not aesthetic right?

>>39367253

A-school Pensacola?

>>39370104
>Leanness

Kek no, heaps of people are lean without that ugly shit, you got fucked in the genetics department

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>>39370432
Of course it's genetics silly goose. My pound for pound stats besides legs and 8-9% bf on anyone of decent frame would be considered God tier. If you disagree with that you're just plain delusional or seeking mass monster tbqh. I love my body, but it's not unusually impressive nor will it ever be because of who I am, and I'm okay with that. I think I'm attractive and so do my partners and other people in my real life. Not sure where else I can go besides after I'm done boxing bulking legs and chest. I'm short, probably flared rib cage, and have delts and traps the size of roiders. I could add maybe .5-1inch total on my arms before reaching natty limit.

What would you do in my position, anon? Also, where's your pics of superior genetics? I wanna mire your HEIGHT FRAME FACE that's more than likely non existent.

>>39370615
Tldr

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>>39370621

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3.5 yrs
Any tips brothers?

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What should I work on?

>>39370648
Taking a normal pic
More more simple as that

>>39370652
are you asking for a better picture?

>>39370648
what are you hiding?

>>39370641
you looked better before you started lifting

>>39370675
i was just flexing with my hand there its only covering the brand of underwear

>>39370676
Whats you reasoning? Do you like otter mode twinks? Lol

>>39370695
haha idk maybe it's just how he takes the pictures after the first one

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>>39370641
>>39370695

What's your back routine lookin like my dood? Your obliques look just like mine did ~6 months before doing diddlies and heavy back work/isolations. Most other stuff lookin pretty thick, tight, juicy etc. post a bigger full frontal lat spread mb?

>>39370641
Haircut 1×F

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173 lb 5'10"

>>39366741
Stop leaning forward idiot, did you accidentally shoot some test into your brain?

>>39367172
great work bro, your arms must sexy as fuck in the sun, keep lifting hard! :D

-cheers from new zealand

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I am the best dyel. 5.5 months lifting. 5'8", 59.4kg.

5RMs:
B: 60kg
S: 85kg
D: 87.5kg

>>39368196
Incest ridden Refugee in Europe mode

>>39366741
>sides left the orbit

>>39370648
Eating

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Critique plz

>>39368314
What routine do you do?

>>39367206
i'll bite, nice b8 lad.

>>39372624
Work more on your lats

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>>39368196
>2.5 years

quality b@it desu

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Tell me how gross I am

>>39367310
u the guy who says he has been lifting 8 months?

How the fuck you repping 180kg already.

>>39368236
that fucking forearm

routine?

>>39370641
3.5 years dafuq. What are your stats before I call you dyel

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158lbs
6 feet

Things aren't growing :^(

>>39372696
see>>39368314

>>39375083
try eating

>>39366741
Tsam?

>>39371815
Eat more.

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What mode am I?
180cm 61kg skelly

>>39375645
try eating

>>39375652
no shit sherlock

>>39375645
hungry twink mode

>>39375645
Nu male skeleton

>>39368153

normal dude mode idk

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Just hit intermediate bench today at 180x5, plus pushed through a PR while running

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This is the ideal male body. You may not like it, but this is what peak performance looks like.

5'6.5" 152lbs

>>39375083
"Copy-that" mode

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>>39374214
less laddy, started early march

>>39372984
looking great just lose some bf and you will be fine

>>39375083
well your the same weight as me and im 5'8 so i think thats what is the problem

keep eating and keep lifting, you will make it

>>39375645
mma mode


my wrist is still not 100% but was able to do 110x5 bench earlier, was a nice session

falling ill and the winter weather is making everything worse but gonna try and push through everything

wish u good lifts

>>39375083
No way that's 158lbs dude

>>39377132
>>39374214
didnt even read the second part

i have literally no idea, it was one of the most amazing things to happen in my life man

i was at 160x2 and couldnt go anywhere near 170 i have been stuck at 160 for about a month/more and im not sure why i went up so much or so high, it was just one of them days (friends were pushing me alot aswell) always a great thing to have when trying to get a new PB

>>39376710
>5'6.5"

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Started bulking, up 7 pounds (159 @ 5'10) rn.

On one hand my chest is finally starting to fill in, on the other my vascularity has gone down and saying good bye to the abs is sad.

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The cut goes on.

188lbs, 5'10"
180lbs is the goal weight. However, I carve my body down to 175lbs if necessary. I can feel myself getting weaker, though. When do the abs come? Should I just clean bulk at 180?

Into my nice comfy bulk for the winter

6'0 200

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>>39377522
And here is my picture

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6'1" 194-191lb 2months. Continuing cut on le reddit PPL.

>>39377534
How long are you planning on bulking?

>>39377476
You already look pretty lean. You might want to do more weighted ab exercises to get the bulging ab look. Switch up your ab routine or something.

>>39377603
I see. Well, I'll do just that. Any suggestions on the type of weighted ab exercises?

>>39366802
A really gross grimy-looking guy, should trip as nasT

>>39366787
dig the necklace, thinking about getting one myself so I can look like a fuccboi too.

>>39377592
Cleanish bulk until March , then reassess

>>39377584
Slightly too early to see gains, but I can see some more definition. Eat more. You're gonna get wide up top, keep at it

They will break up.

>>39377674
Any of jeff cavaliers ab workouts. They kick my ass every time.

>>39377828
I appreciate it, bud.

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>>39367172
Damn anon, are you the white me?

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First week of lifting. Wish me luck on escaping from skeleton hell

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is he natty?

>>39378654
yes

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>>39376710

"Copy that" mode?

>>39377132
I will man, thanks

>>39377144
I weighed in at 72kg a few days ago, weighed in the morning on an empty stomach, in that pic I'm sort of leaning back though

Here's another pic cuz why not

>>39370648
chest ofc

Do you guys ever lift when you have a cold or a fever?

i've got one right now but i'm worried if it will effect my gym session

>>39379786
No because my body isn't 100% ready plus I don't want to be that asshole who gets other swolemates sick. Don't be a selfish cuck and treat your recovery as rest days.

Oh and feel better.

>>39379790
thanks for the tip, its not really a cold thats just the easiest way to put it, mainly just a sore throat and a headache but like you said i dont want to spread it

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any advice moving forward?

my overall goal is just to look decent with my shirt off. I don't care if it's at 160lbs or 180lbs, since I imagine the method is just to lower my bf%. however, I also want it maintainable (with lifting obviously) so I don't need to eat 1500 cals a day the rest of my life.

when I posted October progress, everyone on here said to start eating at a deficit and my lifts will go up regardless from "neurological gains" and fixing my form. a lot of my lifts have, but my bench has stayed the same (failed trying 120 for like 2 straight weeks, got sick of rolling the bar off of me so often). it's definitely a result of eating less, for I can do a lot more the day after cheat dinners. I don't mind though since at least I lost some fat.

I've been eating 1500 cals a day and as the pic says, I've lost about 8lbs. I've crash dieted and cardio before and lost a lot more, but my goal was to keep whatever little muscle I have (which I think I did since all of my lifts stayed the same or improved).

what can I do moving forward? keep cutting and let my lifts stall? to what weight? or is now a good time to go back to eating normal and try to keep raising my lifts?

>>39379093
https://www.youtube.com/watch?v=80kDRoso_X8

Newfag.

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used to always think i had the same ecto frame as my friend (on the left) and then i see this picture. the body dysmorphia is real.

what mode is it anyway?

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R8 or h8?

>>39379948
Keep doing what you're doing but aim for more volume on the weight training
It looks like you are just losing fat and building a little muscle. Maybe try following a strict strenght program. You can still gain strenght during a cut.

>>39366741
F A G

>>39379948
Fix your posture.

You're still in the newbie gains mode, you will gain muscle into your cut for a while longer.