Whats your opinion on Kinobody workout programs scam or legit ?

Dude just do any routine that uses progressive overload. Doing his workout isn't going to make you look like him. Genetics decides that.

>>39366337
i have all his programs for free
its basically skip breakfast and lunch with black coffee
eat an apple and pop chips + dinner

workout 2-3x a week using Rest Pause Training.

I prefer just doing fullbody training 3x week and counting calories without depending on coffee :)

>>39366364
>>its basically skip breakfast and lunch with black coffee
>eat an apple and pop chips + dinner
>workout 2-3x a week using Rest Pause Training.
So literally exactly what Martin Berkhan was preaching for free with leangains.What a poser.

well they actually seem like another bro-split so i was wondering if it worths changing my upper/lower bodysplit to one of his routines or just try to adapt to some of his principles like the key exercises and the relative stregnth

>>39366364
all of his programs? dump them here pls

>>39366411
if you're at decent lifts and your U/L programming is going well for you, I'd suggest sticking to what's working.
maybe I'm biased, but I think U/L programming typically has some of the best long term balances of intensity, frequency, and rest.

>>39366487
couldn't find his other programs think I may have deleted cause they was all the same
but here's the fat loss one http://www88.zippyshare.com/v/KrlMdy2C/file.html

>>39366566
holy shit thanks anon!

>>39366337
i'm doing one of his routines with shoulder focus, it works
i've been doing it for 2 months now and i got nice results
it's just a two day split pattern it really doesn't matter

>>39366364
how are u supposed to make gains with so little calories

>>39366719
Who says you aren't eating many calories just because you skip breakfast and lunch?

I've lost 60lbs fasting until 12:30pm and training at 6:30am, I have a ridiculous appetite, but I eat something along these lines every single day, and only train 3 days a week.

Meal 1 12:30pm
450g turkey mince - 30fat 85pro 620cal
Some kind of Pasta sauce / curry sauce
100-200g Spinach
100g Kale sometimes, but don't enjoy it hence why i eat 100g extra spinach.
Cooked with garlic and onions/peppers.

around 5pm I eat 100g oats/porridge with 50g whey, that's 540cals and 60carb 45protein and 10 fat.

Then later on I eat 25g almonds as a snack, followed by a Tuna sandwhich and 2 eggs or 2 slices of toast with 2 eggs and then eat a can of tuna.

The above macros were just estimates, but for the whole thing which I have logged in myfitnesspal it adds up to 1838Cals, 118carbs 66fat and 180protons.

And trust me, that is a lot of fucking food to eat between 12:30 and 7:30, as an ex fat fuck who could eat 2 dominos pizzas I am genuinely satisfied after eating the Meat & Porridge, but I love tuna sandwhiches and the eggs are just good too, i can even put cheese on them and still lose 1lb+ a week.

>>39366824
Oh also, no fucking cardio either, I might do some eventually, but I have no desire to get better at running..

>>39366337
he's a spoilt cunt who doesn't have to work and can train all day, his advice is shitty and workouts are a fucking joke

hope you both die