Rate my new workout routine.

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>>39366142
>writing in cursive

>>39366154
>being an illiterate nigger

>>39366154
Don't be mad at OP just because you had to go to an all nigger school

>>39366160
im with the first guy

what, you think ur too good for us meatheads?

fuckin fancy script more curly than you when I smash ur face in >:|

>>39366167
You fucken weeb couldn't even swat a fly

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>>39366160
>>39366166
Found the penmanship faggots

OP on the off chance you're not trolling, your routine sucks

Save yourself the time and do an upper lower split or ppl from Reddit or the sticky

>>39366142
>ab day
W E W

>>39366201

>upper lower split

You mean like this
https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout?_e_pi_=7%2CPAGE_ID10%2C8095755419

>>39366142
>3x15 squats
this alone gives your dyel status away
READ
THE
FUCKING
STICKY

>3x15 everything

Bet you read somewhere that high reps = hypertrophy = bigger muscles

Wanna know what definitely gonna make you bigger? LIFTING HEAVY WEIGHTS

>>39366677
not op, but I lift 3 or 4 x 10, is this better?

Low reps is where it's at. Try 5x0 for a week.

>>39366977
shit, bruh, im doing 5x0 right now!!!

>>39366977
>>39366699
>>39366677
>>39366422
>>39366344
Checked

>>39366176
hello chimpo

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>lateral sides