hello, weight 60.6kg and I measure 1.70 cm, I Can Do to Reach 64 kg, I took almost 4 years coaching But Do What I Do Between 60 and 62 kg and can not advance, you should use steroids because I do not think q other Hague Way, volume 3 high-calorie shakes a day as meat and vegetables at lunch and eat dinner always varied, train hard and sleep well.
help!
https://www.youtube.com/playlist?list=PL_PdXfTvxOF0ZXIy3hlVGmo0GeMdRDEz1
here watch this, it will help you!
>>39365870
>manlet
>>39365870
How many times did you pass this through google translate?
>>39365995
one :p