What should I work on and how >pic related

>>39363518
Work on building spinal erectors and traps. Other than that good job buddy lookin shredded

Lower back I guess

>>39363526
I guess to elaborate, weighted lower back extensions on one-a them weird kajiggers with pads on the back of your ankles and top of your quads. It's basically a machine to stabilize you and assist you while you do the equivalent of Good Mornings. Also do DB Shrugs laying on your stomach at a 30 degree incline with your arms hanging straight down to the floor.

>>39363526
>>39363548
Just do high bar and low bar squats. do a 5x5 routine. drink whole milk and eat oats

>>39363518
lower back

File: 1476745910773.gif (151KB, 500x333px) Image search: [Google]

151KB, 500x333px

>>39363518

Deadlifts for lower back (+ forearms, legs, upperback)

OHP for traps (+ delts, triceps, chest, serratus)

And obviously squats.

Work on finding your lower body.

>>39364298
Trump wins, trappy-chan comes back.
Fuck this world.