>tfw finally joined the >100kg bench press group

>tfw half a pl8 off

C'MON

1/2/3/4 by DECEMBER 31!

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>>39362955
>Finally reached 2/3/4 yesterday
>OHP is stuck at 115 for 3

>>39363006

you're gonna make it, m8
I don't know how many times I can lift 100kg because I only did 2 reps because I wanted to see if I could. My rountine is 12-10-8 with 80-85-90kg respectively.

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>>39362955
Nice mate.

>tfw fatass in recovery
>tfw 2kg away from overweight BMI
>tfw did 14kg on BP today
>tfw still bitch weight but feels good man

>>39362955
gj lad

>tfw finally about to hit 2/3/4/5
>except for squats which are still just above 3pl8
squats are a meme lift reeeeeeee why squat anyway

Nice job lad, cant wait until i get there

My goal is to be there before summer

>>39365503
>2pl8 overhead press but 3pl8 squat
Nigga how the fuck

>>39365491
YOU GONNA MAKE IT. KEEP IT UP WHATEVER IT TAKES RIGHT BABE?

>>39365550
Something in my back squat is fucked because I can front squat 130kg and my back squat max is 145kg

This is why you train your back squats, kids

>>39365554
WE'RE ALL GONNA MAKE IT BREHS.

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>>39362955
>tfw almost reaching 2/3/4/5
>tfw my ohp is chilling at 185

>>39363048
1/2/3/4 is based on 1RM

>>39363006
>1/2/3/4
?

newfag here

>>39367499
1 plate ohp
2 plate bench
3 plate squat
4 plate deadlift

>>39366123
Fucking lmao if you tell yourself that. Everyone knows it's 5rm.

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>>39367499
1 pl8 curl
2 pl8 squat
3 pl8 overhead press
4 pl8 jefferson

>>39368148
thanks

>>39368164
kys dude

>>39365503
Lol I'm at like 1.5/2/3/5. I'm 6'8 and it sucks>>39365516

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>>39368194
>kys dude

>>39368194
you come here asking for help saying ur new and start telling people to kill themselves. fuck off

>>39368232
hes fucking with me. how the fuck do you squat less than you ohp

>>39368715
no shit, fuck off faggot

>>39366123
It's 5rm fag

>>39368194
get fucked faggot

>>39368715
Nigga put a long screw through the temple area of your tinfoil hat