How do I gain fat?

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Anonymous
How do I gain fat? 2016-11-09 00:53:26 Post No. 39362290
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How do I gain fat? Anonymous 2016-11-09 00:53:26 Post No. 39362290 [Report]

Any advice is welcome. I'm only 357lbs, I need more but my BMR is so high now I can't afford enough food to gain more :'(

I'm already not very active, is there another way to lose lean body mass so I can lower my BMR and gain fat more easily? (Don't suggest fucking my metabolism over with crash dieting, that's too hard! It requires me to stop eating for awhile and that's awful!)

Ideally I'd like to craft a lifestyle where I can gain all fat and no lean, so that my BMR doesn't increase AT ALL and I can keep gaining without upping my calories

Anonymous 2016-11-09 10:37:14 Post No.39364441
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Anonymous 2016-11-09 10:37:14 Post No.39364441 [Report]

What the fuck?

Anonymous 2016-11-09 10:39:47 Post No.39364448
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Anonymous 2016-11-09 10:39:47 Post No.39364448 [Report]

>>39362290
BMR is the calories you need to sustain your current weight.

If it stays still you'll never gain more weight on the same diet.

Anonymous 2016-11-09 10:44:26 Post No.39364462
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Anonymous 2016-11-09 10:44:26 Post No.39364462 [Report]

>>39364448
I think what this freak meant is he wants to lose lean body mass back down to what's normal for a person of average weight, while sustaining his fat stores, thereby reducing his BMR to the point that it's unaffected by his weight, and THEN keep his lean body mass (and by extent his BMR assuming no activity) from changing at all as he gains more.

Anonymous 2016-11-09 10:55:09 Post No.39364496
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Anonymous 2016-11-09 10:55:09 Post No.39364496 [Report]

Why do people like you exist?

Please die.

Anonymous 2016-11-09 12:58:45 Post No.39364831
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Anonymous 2016-11-09 12:58:45 Post No.39364831 [Report]

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4MB, 400x253px

>>39362290

Anonymous 2016-11-09 13:00:19 Post No.39364834
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Anonymous 2016-11-09 13:00:19 Post No.39364834 [Report]

>>39364448
That's the TDEE

Anonymous 2016-11-09 13:01:34 Post No.39364840
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Anonymous 2016-11-09 13:01:34 Post No.39364840 [Report]

>>39364834
Shit level bait you fucking fag. Post a pic with a time stamp to prove me wrong.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/