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has anyone heard of power pull progressions? I can't remember

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  3. has anyone heard of power pull progressions? I can't remember
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Anonymous
2016-11-08 23:58:24 Post No. 39361936
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Anonymous 2016-11-08 23:58:24 Post No. 39361936 [Report]
has anyone heard of power pull progressions? I can't remember wheere i read about them, but basically you do sets of 3 in power cleans till you cant, then progress to clean pulls, add weight till you cant, then work up to a heavy but not too heavy deadlift triple.

thoughts?
>>
Anonymous 2016-11-09 00:05:34 Post No.39361986
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Anonymous 2016-11-09 00:05:34 Post No.39361986 [Report]
nice try crossfit, now gtfo
>>
Anonymous 2016-11-09 00:09:32 Post No.39362016
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Anonymous 2016-11-09 00:09:32 Post No.39362016 [Report]
>>39361936
You mean a retarded compound drop set?

See >>39361986
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