>tfw i can only biceps curl 8kg

Do you just not have muscles or something

>>39361346
My wife stole my energy and now im just a husk of a man

>>39361187
how did you get a wife in the first place anon.

I was a fatty, then went skinnyfat and lost all my muscle, now I am slowly recovering. half a year ago I could barely lift 2kg

>>39361187
As a former super skinny skelly i can relate. Best advice i can give is to eat and lift more faggot. Also try 5x5

>>39361187
>emergency sips

Tfw I curl 17.5kg DBs and my arms are dyel and curlbros with good arms are curling 10kg next to me

Why

>>39364302
Because 10kg is a curlbros working weight.

>>39364302
>different insertions present mass in different ways
>they may well be capable of more
>they focus more on form and mind-muscle nonsense than weight
>you swing the weight rather than curling it

Could be a million things. My arms are garbage at 17" and I do weighted chins at 100kg bw with +40kg for reps

File: 1424704635990.jpg (13KB, 256x200px) Image search: [Google]

13KB, 256x200px

>>39364343
>and I do weighted chins at 100kg bw with +40kg for reps

you wat m8

>>39364368
I'd have thought that was fairly easy to understand. My bodyweight is 100kg, and I strap two 20kg plates to my waist for extra weight when doing chin ups.

My curl isn't great though, I curl max 50kg for reps

>>39361187
If you're training for aesthetics, that's totally fine. Don't listen to these doofuses getting tendonitis and breaking their wrists trying to curl 30kg dumbbells. You can get nice arms even using light weights.

>>39364302
>Tfw I curl 17.5kg DBs and my arms are dyel and curlbros with good arms are curling 10kg next to me

What set/rep ranges?

Do 4x8-12 hammer curls then 4x8-12 supinating curls and also do chinups. And for the love of god do not rest 6 minutes per set like a fatfuck

Your biceps will be gud as fuck. You'll go light but you'll feel it way better

>>39364466
I want strength + aesthetics

>>39364482
>Do 4x8-12 hammer curls then 4x8-12 supinating curls and also do chinups.
Can I just add this onto the end of my workout if I'm doing Icecream 5x5?

>>39364874
Greyskull + hypertrophy accesories is what you need

(Relevant Thread)

WHO HERE GONNA LIFT HEAVY PRAISE KEK AND MAGA?

I haven't felt this giddy since Christmas as a kid.

>>39364887
>Greyskull + hypertrophy accesories
I'll check it out, thanks anon. Do you have any suggestions for the accessories?

>>39364900
Not him but;
Every session I do bench press and rows OR press and chin ups.

Every session i do abs OR back extensions

On squat days (2x a week) I do hammer curls and overhead tricep extensions OR barbell curl and a dip machine. 3x12

Deadlift days I do unilateral legs like lunges or split squats, farmers walk etc and smith machine shrugs with a hold (for grip)

I also do that every other day not 3x a week

File: 4L_ZsEaqPK0.jpg (119KB, 700x600px) Image search: [Google]

119KB, 700x600px

>>39364887
Something like this, right?

>>39364893
I only got 4 hours sleepy last night, so no, I'm having a light weight day today.

>>39364932
Kinda but do a chin or a row everday

>>39361187
you'll be fine.
I couldn't do a pullup not that long ago now I can do 6 legit ones and I gained weight

File: 14079995_10210658701486313_1619370004274331135_n.jpg (59KB, 729x960px) Image search: [Google]

59KB, 729x960px

>>39361187
>Implying we didn't all start in ez gains mode.
That's arguably the best place in any lifter's life.
>No BDD
>Linear progression
>Confidence unfolding into a transformative view.
Do the damn routine. If your too much of an autism, then buy free weights for like 150USD and start in the privacy of your house or moms basement or whatever.

>Stay on the daily regimen
OR
>Stay on the effeminate bullshit
Pick 1 and literally only 1.
Do an in-depth study on a PPL split to start and look specifically for one that teaches high volume as opposed to low volume for beginners. Focus more about learning form and time-over-tention, that way you will make proper gains of talent to adjust to the weight increase as well.

>>39365855
But i need to know forms for ppl
and I dont know them

File: Big Daddy T.jpg (16KB, 300x282px) Image search: [Google]

16KB, 300x282px

>>39365855
(Sperg rant continues)
For the mental aspect:
>Nutrition
>Media
>Education

Nutrition
>Proper supps. None of that bullshit
>Lean proteins
>Proper carbs
>No sugar not 1 scoop in coffee or lenient soda use.

Media
>You can do better that /fit/
>Youtube channels
>Avoid pornogs and vidya and obviously television

Education
>Learn technique
>Different splits
>Advice from people in your community
>Famous youtube channels (rich piana is a meme, but he knows his shit for sure.)

File: baby-bear.jpg (35KB, 620x620px) Image search: [Google]

35KB, 620x620px

>>39365869
>But i need to know forms for ppl
and I dont know them
You cannot be this helpless....
>Look up routine
>search in youtube
If you have questions.
>Google questions related it.

>>39365888
Thank you.
I fee like i will make small mistakes that will fuck me over tho

>>39365915
>I fee like i will make small mistakes that will fuck me over tho
Maybe if you sperg out and injure yourself. But you will not subtract gains from shit form. You will just get shit gains. You could literally go full-body weight training and make noticeable gains if you never lifted. And body-weight trainers are notorious for their shit forms.