CBT - Election edition Be harsh

>>39361148
You're skinny and you look like an average dude off the street. Congrats.

>>39361148
Where's the after pic?

>>39361148
Are your nipples as sensitive as mine?

DYEL

File: image.jpg (45KB, 720x960px) Image search: [Google]

45KB, 720x960px

1 of 2

File: image.jpg (42KB, 960x720px) Image search: [Google]

42KB, 960x720px

2 of 2.
Not autistic

>>39361153
This. Normal adult male mode. At least you aren't fat. Posture looks like it could be off though. How long lifting? Achievement if you can from skinny fat
Keep eating and lifting man

File: Snapchat-1951728543.jpg (483KB, 1440x2560px) Image search: [Google]

483KB, 1440x2560px

>>39361148

What to work on specifically?

File: 11-7-16.jpg (47KB, 507x676px) Image search: [Google]

47KB, 507x676px

Short cut then bulking forever

File: IMG_1543.jpg (231KB, 957x1258px) Image search: [Google]

231KB, 957x1258px

Squatking pls go

>>39361153
>>39361183
>>39361289
>>39361343
>>39361372
Currently im 5'7 130 lb. Used to be 117 when I started. Been doing SS for 5 months. Want to focus on strength. Any reccomendations?

File: 2016-11-08 14.52.35.jpg (2MB, 1936x2581px) Image search: [Google]

2MB, 1936x2581px

Its been a while, Ive migrated to /pol/ for the election season.

File: _20161105_110136.jpg (179KB, 908x1402px) Image search: [Google]

179KB, 908x1402px

82 kg, 180cm
1RM:
Ohp-80kg
Bench-120kg
Squat-155kg
Deadlift-185kg
>inb4 e-stating
Have had some people accuse me of it quite a few times by now lol
Anyway, any critiques? What should I focus on

>>39361448
You look like a faggot, would top/10

>>39361148
You should cut, and work arms a lot more. Focus on muscle contractions instead of moving the weight, and you'll get a better physique

>>39361366
You look kind of short, but not bad. You look like you should stretch more.

>>39361406
More shoulder exercises

>>39361412
Cut and you'll look great

>>39361436
You have big chest inserts, work them much much more.

>>39361428
Good job then. From skinny to normal in 5 months is good. I think keep it up, 13lbs in 5 months is good, almost all of that is muscle. Are you getting close to stalling or still making gains?

File: IMG_20161108_024528.jpg (524KB, 1080x1080px) Image search: [Google]

524KB, 1080x1080px

Slow progress from Skinnylanklet mode. Still a long way to go.

>>39361487
You know nothing about this kinda thing if you think OP should cut. He's 130lbs

File: jkafsklfas.jpg (399KB, 2080x1170px) Image search: [Google]

399KB, 2080x1170px

Awwww yeah.

File: IMAG1291_1.jpg (201KB, 1078x1669px) Image search: [Google]

201KB, 1078x1669px

I need some motivation to finish this last bit of my cut. Roast me bros, do your worst.

>>39361487
Op here. I agree that my arms are weak but cutting?

>>39361497
My strength gains are on progress and so is my weight gain. Was just wondering what I can do about my arms

>>39361487
>You have big chest inserts, work them much much more
Yes I do, i did smolov jr for bench not too long ago but it ended up putting more mass in my shoulders than anything else.

>>39361542
I think your photo just looks weird because youre leaning away from the mirror.

In any case a decent cut while working your arms would bring out your physique rather quickly.

>>39361546
Wtf shave that catterpillar growing on your chin. Now. And I guess I see why you still wanna cut but have you been lifting? Cause youre gonna keep looking like shit if you dont lift weights.

>>39361530
>>39361428
Didn't read that you were 130lbs. Maybe it's just your barrel chest that's throwing me off.

File: upper.jpg (63KB, 720x480px) Image search: [Google]

63KB, 720x480px

1/2

File: lower.jpg (62KB, 720x480px) Image search: [Google]

62KB, 720x480px

>>39361706
2/2

>>39361616
>>39361542
Thanks bruh. I've been pseudo-bulking for a long time now, supposedly around 17% bf

>>39361684
You think I have a barrell chest?

>>39361727
I think he means you have no lats

File: 1475514144663.jpg (245KB, 464x798px) Image search: [Google]

245KB, 464x798px

Is this fat faggot /fit/?

I need to roast him in /plg.

File: 7th nov.jpg (128KB, 1192x460px) Image search: [Google]

128KB, 1192x460px

Reposting this for more advice...

What should I train to get rid of the hourglass/curve above my hips?

How do I not look DYEL? Is there anything that looks particularly bad (everything I know...)

>>39361828
Dude, the body dysmorphia is kicking in, you look fine, just keep doing whatever you're doing.

>>39361148
>>39361153
Honestly I'd say he's above average if he's American, since he's not fat but not scrawny. Obesity is a plague over here.

>>39361616
hit the incline and decline bench its really good for pectoral volume

File: received_10154360542403283_1.jpg (36KB, 486x702px) Image search: [Google]

36KB, 486x702px

6' 3" 209lbs.

Following the election in Ireland with a beer and a roaring fire. Cozy mode activated.

File: picture.jpg (91KB, 1210x638px) Image search: [Google]

91KB, 1210x638px

5' 7"
70 kg

can i get a bodyfat estimate?
how much do i probably need to lose to get to 10%?

File: 14813217_10209324544461979_491031642_o.jpg (106KB, 1334x1334px) Image search: [Google]

106KB, 1334x1334px

>>39361148
Can I get a r8 m8?

>>39361448
i believe u, i can ohp 70 and i look like ive never touched a weight in my life, just saying size =/= strength

>>39361912
Hipster ish. Fit enough to not be embarrassing, but def not strong.

File: Nam.jpg (9KB, 214x250px) Image search: [Google]

9KB, 214x250px

>>39361994
Some day I will be anon... some day...

File: hilarylifton.jpg (535KB, 985x652px) Image search: [Google]

535KB, 985x652px

hi boys x

>>39361807
he looks strong af.

10-15lb cut away from being aesthetic, but normies would say he's jacked in that pic anyway.

>>39362025
that file name, top kek

>>39362047
Fuck you

Hes fat and weak and you know it nigga

File: IMG_1045.jpg (218KB, 960x1280px) Image search: [Google]

218KB, 960x1280px

Pls no bully

>>39361848
not really, he needs to thicken his core and do more shoulder exercises imo

>>39362114
How do I thicken my core?

I've added in lateral raises and rear delt flyes as of today, is that sufficient for shoulders (on top of OHP)?

>>39361412
you can be my squatking babe

File: image.jpg (559KB, 2048x2048px) Image search: [Google]

559KB, 2048x2048px

5'10
137lbs vs 151lbs
Started feb 1st

File: 20161108_193156.jpg (2MB, 1944x2210px) Image search: [Google]

2MB, 1944x2210px

>>39362146
Nice

5'7 170lbs getting fucking fat, fat tits and love handles are first.

File: 20161109_004451-1.jpg (1MB, 1068x1874px) Image search: [Google]

1MB, 1068x1874px

Op here, do I look any better with this faggy pose?

>>39362266
You look even worse

>>39361828
You could start by lifting

File: IMG_20161101_190120.jpg (1MB, 2221x2221px) Image search: [Google]

1MB, 2221x2221px

Pls rate
I know lighting is cheating
Do I have wide hips?

>>39361355
>>39361366
You kind of look like Cody Lefever

>>39362310
Without lighting there would be no picture. Yes you have wide hips, no its not the end of the world.

>>39362310
You have wider hips than average but they aren't exceptionally wide. If you build up your lats and cut some body fat, it won't be noticeable.

File: ss+(2016-11-08+at+08.01.10).jpg (105KB, 512x912px) Image search: [Google]

105KB, 512x912px

Know I walk with the racks on me
Bad bitch want back back
And you know she throw that ass on me
I don't want that girl 'cause
She want me 'cause the cash on me

File: 20161108_201636.jpg (2MB, 1810x2762px) Image search: [Google]

2MB, 1810x2762px

>>39362266
At least pick one of the standard Bodybuilding poses if you're gonna do one.

Pic related, a faggy front lat spread.

>>39361148
Eat much more food (probably GOMAD) and lift heavy.

>>39362448
boy you better be natty if not you should be ashamed of yourself

>>39362491
Are you fucking stupid? Of course I'm natty, why would you ever think otherwise...

File: IMG_1058.jpg (139KB, 722x1012px) Image search: [Google]

139KB, 722x1012px

Been lifting/cutting for about three month now. Down to 162 from 182 and about to start bulking once I hit 155. Lift for Hillary desu

File: IMG_1052.jpg (125KB, 728x859px) Image search: [Google]

125KB, 728x859px

>>39362522
Back

>>39362529
Test

>>39362529
Might be the angle, lighting and the way you are flexing, but it looks like your right side in the picture has more muscle.

>>39362310
Breh your hips aren't that bad. Check out
>>39362522

File: IMG_20161109_023827.png (886KB, 732x984px) Image search: [Google]

886KB, 732x984px

Bulking, 86kg 179cm

>>39362529
he hasn't learned how to flex proportionally yet

File: image.jpg (999KB, 3264x2448px) Image search: [Google]

999KB, 3264x2448px

5'10
190lbs
High bodyfat edition

File: swole.png (3MB, 1009x2033px) Image search: [Google]

3MB, 1009x2033px

r8

>>39362643
You take photos like a retard

>>39362657
I'm sorry this thing has happened

File: IMG_20161108_132040.jpg (594KB, 1440x1396px) Image search: [Google]

594KB, 1440x1396px

My best friend and I. We are both 6' 170. I'm the white one.
Stats: 1/1.75/3/4

>>39362676
put down the watermelons. it makes you look more dyel than you are.

File: 20160905_204309.jpg (982KB, 1897x1440px) Image search: [Google]

982KB, 1897x1440px

>>39362697
Good advice. I regret posing like that.

>>39362676
> tfw trying to court a black person into friendship

>>39362740
Nah man. We've been best friends for 10 years. However he was always super athletic and I was a dyel skeleton. I had to lift for 16 months for my mediocre results and he's only been going with me for like 5 months. Genetics are real

>>39362676
>that forest spirit tattoo
Wut?

>>39362786
He loves princess mononoke. He actually introduced me to anime.

>>39361828
>uglynipples.rar

>>39361828
Back, shoulders, and core need work. Dense back will help with getting rid of the hourglass figure.

>>39362146
Jelly of that chest growth. What routine did you follow?

5'4 manlet tier, 152lbs. Currently running 5/3/1 BBB.

1. Slow bulk.
2. Eat at maintenance.
3. Cut 10lbs to Auschwitz because fat gunt.

What do.

File: 20161107_121600-1.jpg (1004KB, 1243x1528px) Image search: [Google]

1004KB, 1243x1528px

>>39363054
Forgot pic.

>>39363054
Eat at maintenance and lift for a year

>>39362885
For chest I did
5x5 bench
4x8 incline and
4x12 on pec deck

File: IMG_1575.jpg (687KB, 880x880px) Image search: [Google]

687KB, 880x880px

Started my bulk almost a week ago. Will I make it bros?

>>39363296

yes you will

>>39363303
thanks

File: Collage 2016-11-08 09_49_54.jpg (626KB, 1440x2364px) Image search: [Google]

626KB, 1440x2364px

>>39361148
6ft 195lb

>>39361533
pissening

>>39361714
what's your routine brah?

File: CB2.jpg (31KB, 320x419px) Image search: [Google]

31KB, 320x419px

187cm
92kg

45/90/100/120 for reps

>>39361381
>asks what to work on
>posts pic with his back
idiot

>>39361406
chest routine?

>>39363296
no

>>39362676
>tattoos

File: beginner.jpg (299KB, 1279x559px) Image search: [Google]

299KB, 1279x559px

Can i get a body fat% estimation

>>39367285
BF%: Just ate dinner %

File: dyel.jpg (87KB, 747x1328px) Image search: [Google]

87KB, 747x1328px

this is me currently 60 bench / 100 squat / 130 deadlift

>>39361448
your chest is so shit lmfao bruh forget about putting up bigger weight and work those pecs...

>>39361505
actual good progress but get a new camera f a m wtf

>>39361542
work chest more;arms looking thicc tho

>>39361706
>>39361714
shit core but those legs are fuarking juicy
>>39361912
cringey hair looks like you voted Hillary
>>39362187
170 is pretty thick for 5'7 body fat is in check tho don't go overboard on the poutine

>>39362448
Arms say DYEL
Chest say Ayyyyy LMAOOOO

>>39362470
mirin symmetry/proportions f(a)m

>>39362676
mirin beards, you need to bulk though. don't try chase the physique your mate has in terms of leanness-- you need mass.
>>39363364
bruh do u have scoliosis?
>>39367307
>skin tight size M polo shirt
absolutely disgusting

>>39367307
numale faggot detected

>>39367300
soooo how much

>>39365533
Pretty much just bench, 3x5+ one day and 3x10 another. Dips/Incline DB bench as accessories in the past but not at the moment.

File: bulking.jpg (1MB, 2560x1920px) Image search: [Google]

1MB, 2560x1920px

recovering skellington checking in

should i continue bulking or cut?

>>39367511
Keep bulking for another month imo.

File: 20161110_080318.jpg (2MB, 1599x2083px) Image search: [Google]

2MB, 1599x2083px

Why are Android cameras so shit? R8 plz

File: hqdefault.jpg (17KB, 480x360px) Image search: [Google]

17KB, 480x360px

should i cut or bulk?

>>39367552
Cut for 4-5 weeks. Looking good, stick with the program and eat enough protein.

>>39367552
Because you're trying to take pictures with shit lighting in a futile attempt at fooling faggots into thinking you aren't skinnyfat.

>>39367572
Yea been cutting a while last few kilos are always the hardest to get rid of

>>39367566
SS + Gomad my friend. You need to put on muscle. I can see your pecs filling in nicely, must be all the fork and spoon lifts you do.

File: 1478727493869914201224.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

>>39367580
Skinnyfat my ass

>>39361828

trucryptsass.jpeg

>>39367598
I don't know who that is as I don't post here often, but I'm going to take it as a compliment

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

2monthes in :(

File: IMG_0883.jpg (777KB, 3264x2448px) Image search: [Google]

777KB, 3264x2448px

Interested?

>>39367491
how often a week?

File: bagggggg.jpg (48KB, 354x450px) Image search: [Google]

48KB, 354x450px

how about a back

>>39367990
bb u need to cut.

16% procent?

>>39368302
Do you smell burnt toast anon?

File: 20161106_185620.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

I like to consider myself ottermode.
Sorry about the sideways pic.

File: IMG_20161109_172557.jpg (320KB, 1125x1945px) Image search: [Google]

320KB, 1125x1945px

Had to take some time off to get a home reno project done. Just started liftin again bout 4 weeks ago. Feels good to be back.

>>39368360
Not enough muscle. You're at DYEL. Come back in 8 months when you've decided to start lifting and then you can call yourself ottermode maybe something better.

>>39368159
how much by? im surprised because my friends and parent say im really skinny.

>>39368320
I smell your mamas pucci

>>39368150
post more, looks THICC

>>39368387
I'm taking another look and it looks like you could keep bulking. You look to be around 13-15%bf. So you can go either way. rethinking it, imo you should bulk and then reevaluate after 6 weeks.

bulk 8 weeks
cut 4 weeks

rinse and repeat

right?

>>39361148
dyel mode, looks like a month of half ass training

>>39361828
damn, sorry bout those nips dog. F

File: IMG_0900.jpg (209KB, 1069x1417px) Image search: [Google]

209KB, 1069x1417px

How bad is it?

>>39361412
ahhh this guy is perfecttttt

>>39362676
Miring the deer tattoo. but the fucking mickey mouse, come on. Ironic shit tattoos are still shit tattoos.

>>39361381
maybe add some more volume to delts

>>39362146
now post without pump

File: image.jpg (46KB, 611x549px) Image search: [Google]

46KB, 611x549px

May 2016

File: image.jpg (47KB, 530x527px) Image search: [Google]

47KB, 530x527px

>>39371860
And now, after barely lifting since june

>>39371863

good job

>>39371863
That's a nice slab of beef you got there.
Thick cut.

>>39361505
Get a new cam Pajeet

>>39361412
Mirin brah
Keep up

>>39361381
get some rear delts
Actually shrug for once
>be harsh edition

>>39361897
1516

>>39373046
Went from 76 to 65 kg

>>39371863
why did that take so long?

looks like you lost about 15lbs in almost 6 months?

>>39367592
m8 you're skinnyfat as fuck, just accept it, then making progress will be easier.

>>39362112
height+weight? miron

File: _20161110_123331.jpg (604KB, 1418x2744px) Image search: [Google]

604KB, 1418x2744px

Who else spent election night in the gym? Can watch all channels at once while getting a lift in.

>>39374167
getting thicc m8

>>39374191
Ty friend. What should I work on? You can't tell because towel but my legs are weak as shit. What else should I try to improve?

File: 11.jpg (301KB, 1132x1560px) Image search: [Google]

301KB, 1132x1560px

1.78
77kg
%8 bf
roast me

>>39374207
Roast? Slightly weird ab layout and mild pectus.


But seriously, pretty good physique friend. Balanced too. No one area stands out as under developed. This is probably the body type women want, but you can get much bigger and look better in my opinion.

>>39374167
Your lats.

>>39374227
thanks, well i cant do anything about the layout tho

>>39374004
Stats?

>>39361412
I want to smell your neck from behind

>>39368449
what a shitty fucking bellybutton hahahahaha!
>>39371136
very bad
>>39371860
>>39371863
bench more
>>39374004
nice gyno
>>39374167
actually decent

>>39367566
mirin pecs so big they're starting to develop they're starting to leave your body

>>39374024
It Wasn't intentional

File: IMG_2612.jpg (113KB, 1131x918px) Image search: [Google]

113KB, 1131x918px

Some people say im skinny and need some say i need to bulk, what to do

>>39374719
First i'd tell you to stop using a potato to take pics, next i'd agree and say you should bulk.

>>39374298
for reps of 10
1.5pl8 bench
2pl8 squat
3pl8 deadlift

>>39374736
5'11, 183 lbs btw

File: IMG_2610.jpg (68KB, 965x442px) Image search: [Google]

68KB, 965x442px

>>39374731
Are you sure? And can you give me a bf% estimation

File: IMG_20161110_201642.jpg (251KB, 476x764px) Image search: [Google]

251KB, 476x764px

barely escaped skelly mode but it's something.

File: IMG_20161110_201619.jpg (234KB, 424x728px) Image search: [Google]

234KB, 424x728px

>>39374830
another angle

>>39374719
You are skinny as fuck, your arms are tiny and the only person I've seen with a flatter chest than that is my ex gf.

File: IMG_1326.png (553KB, 964x912px) Image search: [Google]

553KB, 964x912px

>>39374335
th-thanks m8

>>39374719
You are one step removed from Auschwitz. Eat and lift you motherfucker.

File: IMG_20161110_230527.jpg (3MB, 3120x4160px) Image search: [Google]

3MB, 3120x4160px

1.5 years of lifting
18yo 180cm 70kg

File: IMG_20161110_230948.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

>>39375400
Back pic

File: 20161110_163150.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

currently 6'3" 185.
trying to get lean enough for visible abs before I start my bulk. any guess what weight that would be?