>he can't curl one plate

fuck thats 0.75x bodyweight. I wonder if i can do it

>>39360550
i can curl it sitting but not standing

Barbell curls are bad

>>39360550

i thought you got kicked out for bending weights

>>39360550
I did 100 for 4x6 the other day pretty easily. I'm probably right there at 135 for 1RM.

I wonder how many jacked manlets there are than can curl their body weight.

>>39360550
>curls

File: 1478279938462.jpg (55KB, 500x800px) Image search: [Google]

55KB, 500x800px

>>39360661
I can do 100 for 3x10 anon and I can't rep 135.

>>39360872
sun or moon?

File: fitfeels2.jpg (120KB, 1080x720px) Image search: [Google]

120KB, 1080x720px

>>39360550
i really can't

File: 1406420176631.jpg (325KB, 506x631px) Image search: [Google]

325KB, 506x631px

>he curls

>>39361156
>SS fags brag about having 12 inch arms

>muh functional strength


LMAO

>>39360550
> he does curls

>>39361163
Just alternate between pull ups and chin ups every other workout. Pull ups are compound exercises that hit your biceps really hard. I don't think natty lifters ever need to do isolation exercises

>>39361078
Sun for Turtonator

>>39360550
Are you supposed to be able to curl as much as you overhead press?

>>39364308
God no you poor soul, I hope you haven't tried

I couldn't hope to curl 2pl8

>>39360550
isnt 1 plate curl like 60 kgs if you include the bar weight, thats a pretty solid curl for just about anyone

File: VR.jpg (77KB, 603x723px) Image search: [Google]

77KB, 603x723px

>>39360550
>all he does is curl

>>39361810
Post your body with timestamp

>>39360550
curls are for girls

>>39364342
Stop this meme. You never count the bar , you weak baby. 1 pl8 is 20 kg so OP curls 20 kg !

>>39364397
1 plate on each side... so 40 kgs if you dont count the bar...

File: ab-wheel.jpg (15KB, 400x400px) Image search: [Google]

15KB, 400x400px

>>39364631
Not necessarily. Depends on the type

Pls no bully :'(

>>39360550
i've done 100x12 before so i probably can

>>39360550
I can
I'm terrified of tearing my bicep though.

I half rep 2 plates if I fail my bench and need to reset it from the safety rails.