Quark

BRAAAAAAP

>>39358788
I bought this same product and I had to stop eating it after a while cause its difficult to digest for me.. I also had a sort of acid feel in my mouth. Also, I think it makes acne worse. But this was just my experience, maybe your bacterial flora is apt to digest it.

Hör auf mit dieser Schleichwerbung, Bruder

>>39358788
Or you can eat hemp or chia seeds. 4 tablespoons has 10 grams of protein. You can "guzzle" down 4 tablespoons, right Op?

>>39358788
sup irmão

get the one from aldi, 500g and it has per 100g 67kcals and 12g protein way better than that milbona one from LIDL


I ate it for like a month or more every breakfast(either 200g or 300g) without a problem
I did one day get randomly sick like gastroenteritis but only diahrrea and I got better/basically fine after half a day but I think it was pure coincidence and not linked to it, anyways I only eat it for lunch now instead of breakfast since I'm afraid of that shit happening again

>>39358983
Somehow I think seeds would be harder to digest

>>39359051
Hey mano. Thanks for the brotip, closest aldi is some 30kms from here, but Ill check that out next time Ill go there

>>39359148
>>>39358983 (You)
>Somehow I think seeds would be harder to digest
seeds can be smashed friendo. You can also buy them hulled, just saying.

>>39359148
>OP
>not ingesting seed daily
good one

>>39359484
Op here. Man seed is okay!

>>39358788

What is special about Quark?

t. German

>>39359655
low kcals and high protein

>>39358788
I've been eating 500g every day for the last three years.

I used berries with it, until I found sucralose flavor drops to put into it (by BodyLab I think). Zero calories.

They had shit that would make it taste like cheesecake. Shit was goat and I don't have any cravings for sweets anymore, especially while cutting.

Can recommend.

>>39359666

Yeah, everbody knows this. Why does this get a special thread? wtf

Are there broccoli threads?

>>39358828
If it gives you the shits, add a little more water before you stir it.

>>39359719
lets compare 100g of quark with 100g of broccolis

read the OP and you'll know why he opened he thread

>>39359743

I just assumed that Quark is a common dish in other countries as well becaus everybody in Germany eats it from time to time.

German bodybuilders would riot of the production of quark was stopped lol

>>39358788
Yeah babby! 500g/meat every day; 500g/quark every day, nuff protein and flavor

>>39358788
I'm also lactose intolerant. Just make sure you eat it later in the day, after having had a savory meal with tons of veggies, and it kind of evens out the lactose farts. Have two before sleep though, and you'll wake up blown up like a balloon. you'll get paranoid about smokers for fear of spontaneous combustion with all that methane in your guts.

I think I read somewhere that slowing the passage of such foods with roughage gives the digestion and enzymes more time to work and minimalize gas.