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what is better? 6 sets of 5 pulls ups or 6 sets of 8 pull ups?

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  3. what is better? 6 sets of 5 pulls ups or 6 sets of 8 pull ups?
Thread replies: 7
Thread images: 1

Anonymous
2016-11-08 10:30:40 Post No. 39356348
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Anonymous 2016-11-08 10:30:40 Post No. 39356348 [Report]
what is better? 6 sets of 5 pulls ups or 6 sets of 8 pull ups?
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Anonymous 2016-11-08 10:32:30 Post No.39356356
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Anonymous 2016-11-08 10:32:30 Post No.39356356 [Report]
>>39356348
6 sets of 8 pull ups.
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Anonymous 2016-11-08 10:33:05 Post No.39356359
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Anonymous 2016-11-08 10:33:05 Post No.39356359 [Report]
>>39356348
how is this even a question?
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Anonymous 2016-11-08 10:37:51 Post No.39356382
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Anonymous 2016-11-08 10:37:51 Post No.39356382 [Report]
yeah wtf op are you retarded?

unless the 6x5 are weighted.
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Anonymous 2016-11-08 10:38:48 Post No.39356389
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Anonymous 2016-11-08 10:38:48 Post No.39356389 [Report]
>>39356348
Back to bwf reddit u
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Anonymous 2016-11-08 11:42:07 Post No.39356643
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Anonymous 2016-11-08 11:42:07 Post No.39356643 [Report]
depends, are you counting the pull up bar?
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Anonymous 2016-11-08 16:57:08 Post No.39358361
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Anonymous 2016-11-08 16:57:08 Post No.39358361 [Report]
>>39356348

If you can do 6 sets of 8, it's time to start adding weight. Your gym probably has a belt that will allow you to chain plates to your waist for this purpose.
Thread posts: 7
Thread images: 1
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